Sophie Fletcher's Hypnoblog

Sophie's Blog

Was your first birth luck?

Why your first birth wasn't just good luck. May 27, 2025

Understanding coercion in the birthroom

How to recognise coercion during pregnancy (and birth and what to do about it). Apr 22, 2025

Hypnobirthing for the menopause

Hypnobirthing for menopause! Boost those mindset skills for a new chapter of your life. Apr 14, 2025

Thresholds and Transitions for birth

Thresholds, transitions - Maiden to Motherhood Apr 08, 2025

spring into summer

5 ways to clear clutter and set Intentions for spring with a free download Mar 11, 2025

Turning a breech baby with hypnosis Jan 27, 2025

Am I hypnotisable

Am I hypnotisable? Jan 21, 2025

Perinatal hypnosis, more than hypnobirthing

Perinatal hypnosis - not just hypnobirthing Jan 20, 2025

How does it feel to be hypnotised?

How does it feel to be hypnotised? Jan 14, 2025

Hypnotherapist Sophie Fletcher

Change can't happen until you believe it can happen. Jan 07, 2025

What happens to your brain during hypnosis

How does you brain change during hypnosis? Dec 23, 2024

wat to expect from your first hypnotherapy session

What to expect from your first hypnotherapy session Dec 16, 2024

Staying sane in December

5 simple ways to stay calm this December (without becoming the Christmas Grinch!) Dec 03, 2024

Birth plan and how to recognise coercion

Birth Preferences or Birth Plan? It's not the word it's what you do with it. Dec 03, 2024

How to do self-hypnosis

Can I hypnotise myself? Nov 04, 2024

Brain

What Happens to Your Brain During Pregnancy? Oct 01, 2024

Looking in the mirror

Can hypnosis help for weight loss....nurturing long term success? Sep 25, 2024

gut-directed hypnotherapy

Gut Directed hypnotherapy for IBS Sep 06, 2024

Pain

The Power of Hypnosis to Relieve Pain Aug 30, 2024

Turn Your Anxiety into Excitement Aug 29, 2024

Overcoming the Fear of Public Speaking with Hypnotherapy Aug 23, 2024

How Hypnotherapy Can Support Weight Loss and Healthy Eating Aug 16, 2024

Hot flush

Using hypnosis to manage hot flushes in menopause Aug 09, 2024

Exam Success with Hypnotherapy Aug 02, 2024

1 2 3 4

Sign up to receive monthly positivity, free audio tracks and mindset insights in your inbox.