Hypno Audiocourses

Sleep and rest - coming September 2022

Do you struggle to get to sleep, do you wake up in the middle of the night, does your mind race, do you find yourself scrolling on your phone, getting anxious about how tired you might be the next day? 
What if there was a completely different way to approach sleep?
Well, there is!
In this course I'll teach you my secrets to feeling well rested, energised and alert.
This short course includes audio-tracks to help you get to sleep and stay asleep alongside some specially crafted hypnosis tools that you won't find anywhere else. 
Get a free mp3 and be alerted when it's released


I had hypnotherapy sessions with Sophie to help conquer my fear of public speaking in an upcoming employment tribunal. I was extremely nervous and agitated at the prospect but told her I wanted to appear cool, calm and collected. And that I was. Sophie is amazing at what she does! 


After 3 hypnotherapy sessions with Sophie I feel like a weight has been lifted off my shoulders.  After suffering anxiety and worry for such a long time, I now feel able to deal with life much better.  Sophie made me feel comfortable and trusting and I would certainly recommend her.


Sophie has helped me a tremendous amount with my recent issues.
The major one being massive memory issues, she is a great hypnotherapist and a lovely person. I recommend Sophie to you all.

Nourish and move - coming September 2022

Do you feel overweight, unfit and unable to adopt healthy habits that you know make you feel better?
This course will help you focus and stay motivated to confidently embed changes unconsciously that help you feel lighter, happier and healthier. 
You'll find that your clothes may feel looser and that things start to shift without you even having to think about it.
That's the brilliance of your unconscious mind! 
This course comes with short motivating videos and hypnosis audio-tracks that tackle unconscious blocks and deeply rooted patterns of resistance. 
Get a free mp3 and be alerted when it's released

Think confidently - coming September 2022 

Do you really believe in yourself? That you are capable of anything and that you are someone worthy of a great life, great friends and great success?
Thinking confidently is about self-belief. Acknowledging that you are a unique and incredible human being worthy of all these things.
This course will banish self-doubt and create a sense of inner confidence that will make you shine.
Thoughts can be magic and I'll show you how. 
This course is a set of short videos, audio-tracks, guided hypnosis and self-hypnosis that will recalibrate your internal narrative, creating confidence and calm.
Get a free mp3 and be alerted when it's released

Mindful Hypnobirthing (self-guided online course)

Are you anxious, frightened, feeling out of control? Do you want a hypnobirthing course that is flexible and focused on a positive birth? Do you want plenty of hypnosis audio-tracks?
You can have a positive, calm and confident experience of birth.   
Packed with 15 years experience as a hypnotherapist and doula, it's practical this course is powerful and it's positive. It takes simple mindfulness tools and transformative hypnosis to help you feel calm and confident, ready for your best possible birth. 
I want to know more about this.

Book a free clarity call 

Book a free 15 minute clarity call in if you want to have a chat about booking hypnotherapy sessions with me. 
I'd like to ask you to some questions

Mindful Menopause - coming September 2022

A longer audiocourse, jam packed with an incredible set of mindset tools to help you prepare for a positive menopause. You'll get audiotracks, and a range of incredible imagery and tools that improve sleep, brain health, reduce anxiety, motivate you to exercise and eat healthily, there are even tools to help reduce hot flushes.  This is a groundbreaking course that has perimenopause, and you, at its heart. 

Let me know when it's available

I want a free audiotrack and  to know when this online course is available.