Self-Guided learning or a Hypnobirthing Class?
You can prepare in different ways. There are self-guided options which include a full course or audio-bundle, or you can choose a class with me, or one of the hypnobirthing teachers I've trained, online or in person. Even if you choose self-guided you can book a an hour top up to go through anything that rises to meet you. You'll also find specific hypnobirthing audio-tracks and audio bundles for different aspects of pregnancy and birth.
Scroll down to see your different options.
Private classes with Sophie Fletcher - price starts at £650
Private hypnobirthing classes are another level, they help you go so much deeper into your unconscious, your fears, hopes and desires around birth.
I created Mindful Hypnobirthing to reflect this and to empower you to learn not just a few tools but to develop a whole mindset change.
We'll work together to set a birth intention, identify your birth values and craft completely personalised hypnosis tools.
I have worked with people from all over the world and can accommodate you whether you are in London, Sydney or LA.
6 Hours, run over 1, 2 or 3 sessions. Online or in person.
Book a chat
Hypnobirthing Class in person with a Mindful Mamma® Practitioner
Book an in person class online or face to face with one of the incredible teachers I've trained around the world. You'll get access to my online course and all the resources and a personalised class. All my teachers are supported by me, so you are held by a wider circle of women.
All you have to do is full out a form, I'll personally match you and send you up to three choices.
Fill in the form
Bella
Your hypnobirthing course worked amazingly. I couldn't believe how I started automatically hearing the affirmations in my head, without even trying to remember them! I also felt instantly calm and confident when I put on your tracks.
Emma
I just wanted to share how truly amazing hypnobirthing is. It really does work and how grateful I am to Sophie Fletcher for her amazing workshop I attended.
Amalie
I actually can't believe how well hypnobirthing worked for me and how it helped me manage the pain and stay in control. It was magical. Thank you!
The original Mindful Mamma® Hypnobirthing Online Course
Mindful Mamma® Hypnobirthing is a tried-and-tested, audio-led birth preparation course, refined over 20 years.
Inside you’ll find 25+ guided hypnosis tracks, a 30-page handbook, and partner tips at the end of every section. The video lessons are subtitled, and everything is organised for easy use in real life. Open the app and press play whenever you need a steadier body, a calmer mind, or a quick boost of confidence.
Click on the button to choose the level of support you want.
Choose my level of support
Mindful Mamma®Hypnobirthing Audio Tracks £49
This beautifully crafted hypnobirthing audio-bundle gives you over 6 hours of guided hypnosis and mindfulness tracks from soothing bedtime relaxations to quick calming tools for labour. Designed to work alongside any course, these audios help you release fear, build confidence, and feel prepared for every kind of birth. Please note that these tracks are also included within the wider course.
Start listening today
Hypnobirthing Audio-Track- Reduce induction anxiety.
£19.50
If you are worrying about induction, thinking that all your preparation is going out of the window and you're not going to get the birth you want then you need to listen to this. Anxiety can actually slow down the start of labour because of the impact of adrenaline on oxytocin (Read more about that here). These tracks helps you relax deep unconscious anxiety, so you feel lighter, more relaxed. When this happens oxytocin rises, helping labour start when your baby and body are ready to go. (listen from 37 weeks onwards as anxiety starts to rise).
Start listening today
Hypnobirthing Audio-Track- Confident VBAC
£19.50
Are you worried about whether your scar , anxious about whether your body can do it, concerned about the pressure you might find yourself under to have another caesarean? If you have anxieties around VBAC these tracks will build your confidence, so you feel lighter, more prepared and ready to have a VBAC.
Start listening today
Hypnosis Preparation - Confident and Calm Caesarean
£19.50
If you are anxious about having a caesarean, nervous about the spinal anaesthetic, worried about theatre, or aren't quite sure what to expect. Then this is for you. Did you know that you can plan using visualisation and specific techniques to reduce anxiety and feel connected to your baby at every stage. Hypnosis can also help after the birth by supporting your nervous system which aids in physical recovery.
Start listening today
Hypnobirthing Track - Turn a breech baby
£19.50
Tracks designed to relax you, your muscles and help your baby turn. One study showed that over 80% of babies turn with the use of hypnosis. It's especially helpful to listen to if you have opted for an ECV. You can listen to the tracks during an ECV. Read more about the use of hypnosis in turning breech babies.
Start listening today
Confident Breastfeeding audios and tips - app based support. £30
A beautiful selection of gentle audio-tracks with powerful hypnotic suggestion to increase the quality and quantity of your milk. There are tracks to help support you through cluster feeding, exhaustion and moments when you think you can't do it. These tracks and tips will help you stay on track with feeding your baby the way you want.
Buy now
Lula
Anna
I just wanted to let you know that my labour went so well, beyond my expectations. the midwives were shocked at how calm I was the whole time. So much so that they thought I was nowhere near fully dilated. from the time my water broke to the time he was born was a total of 7 hours. I was so in my zone that I didn't make a single sound the whole time and i felt completely in control.
Maria
You have such balance and grace in the way you share information, it feels a true invitation into the exploration of self, possibilities and how powerful and unique we all are...and I love it! ❤️
Lauren
Anna
My labour went so well, beyond my expectations. the midwives were shocked at how calm I was the whole time.
They thought I was nowhere near fully dilated. From the time my water broke to the time he was born was a total of 7 hours. I was so in my zone. I kept replaying the contraction wave track with my headphones on.
Maria
I began studying hypnobirthing late, at 36 weeks after I was told my low lying placenta had moved and I could have a natural birth.
To those of you worried about how long til you're due, doing it alone or whether you've practised enough, just stick at it. I did what I could in a short amount of time and look back at what a positive experience it was.
Our body is amazing and it knows what it is doing - work with it
