Grantham
You can click on the link below to book directly or you can contact me to arrange a session.
Online sessions
I work with people all over the world. You can book a session directly below or contact me to arrange a consultation.
My mindset changed from thinking I couldn't do it, to knowing I could do it. I felt very in control of the situation - an amazing turnaround. I wouldn't hesitate in recommending Sophie
“It was a big moment for me because I took the plunge and talked about myself personally as well as professionally. The question you asked me unlocked so much for me, and now I can't lock it back up again!"
Just wanted to let you know that my labour went so well, beyond my expectations. the midwives were shocked at how calm I was the whole time. I felt completely in control. It was much easier than I had imagined.
Free 15 minute clarity call.
Rapport is shown to improve outcomes. So it's important you choose the right therapist. I am happy to offer an audio or video call to have a chat and see if I am the right person for you.
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Powerful Change, Fast.
Unlock potential you didn't know you had.
Coaching with hypnosis unlocks different areas of your brain, bringing them into harmony so that they can work together to create change.
I may be your first stop to managing anxiety and building confidence, or I may be your last resort. But the important thing is that you arrived here, and you are ready and open to creating change in your life.
If you have a goal and feel blocked my personalised approach will start to shift things for you.
Send me a message on whatsapp
Phobias and Fears
Whether it's fear of flying, balloons, public speaking, escalators, spiders, vomit, needles, exams, or maybe something not on my list, hypnosis can help you completely change how you react.
Anxiety
Anxiety can take many different forms and the tools I use can help you release anxiety and learn how to manage it in the future. You'll discover simple mindset approaches that are adaptable for for your life and that can help you feel confident and more in control.
Health Hypnosis
If you under undergoing long term medical treatment hypnosis is a powerful adjunct therapy. You can learn techniques to soothe your nervous system which support any treatment you're having. I also work with IBS - hypnotherapy is a recommended as a stand along treatment for this by NICE guidelines.
Healthy eating and weight loss
If you have a clear goal and want to prepare for an event, or get some healthy habits in place hypnotherapy can help. I also build programmes alongside those taking weight-loss medication to help with longevity of results and wellbeing.
I wanted to take a moment to share how amazing it has been working with Sophie and having hypnotherapy with her after I found myself trapped in a worry cycle plagued by negative thoughts.
From our very first session, I felt a sense of calm. I was guided into a relaxed state, and it was as if a weight was lifted. I was aware of my surroundings, yet I felt free to explore my thoughts without judgment. The session equipped me with tools to manage my worry, teaching me to focus on the present moment rather than spiraling into what-ifs.
One of the most significant breakthroughs came when Sophie helped me to understand that I could consciously choose to redirect my thoughts. I began to practice techniques at home that she taught me, such as anchoring myself to positive experiences and visualising positive outcomes.
I have noticed a profound change, everything has become more manageable. I feel a newfound sense of confidence as the worries have started to fade. I learned to pause, take a deep breath, and remind myself that I had the power to shift my perspective.
I can say that hypnotherapy has been a turning point in my life. I still encounter stressful situations, but they no longer have the same grip on me. I now have a toolkit of techniques that I can draw upon. More importantly, I now know that worrying about the future doesn’t solve problems—it only robs me of joy.
If you’re struggling I wholeheartedly recommend working with Sophie. It’s an empowering process that offers not just relief but a pathway to understanding. I’m grateful for her help and the peace I’ve found through this incredible practice.
Exam support
Whatever exams you are sitting hypnosis is a creative way to make knowledge stick, and be able to recall it when you need. It may be a driving test where you need to feel calm, or an exam where you need to recall large amounts of information, or it may be the prospect of a promotion that you are afraid to apply for because of being tested. I am DBS checked and am experienced with neurodiversity.
“I was listening to your relaxation session last night, it was helpful as it wasn't really possible to sleep but still feel beautifully rested. You are a magician!”
"Sophie is empathetic, very experienced and has been a tremendous help in assisting me to come to terms with longstanding anxiety issues and recent traumatic grief. She has a delightful natural calming voice and manner."
"I am feeling less anxious, I now have the calming techniques / recordings you have given me. I am certainly in a much more positive place."
Peri Menopause
Change can start to happen in your early 40's. At first it may just be some heightened irritability, weight that's a big harder to shift despite doing everything that you've done before, waking in the night more often. Or it may be night sweats, insomnia, anxiety about things that never bothered you before. For example, driving or making a trip. Hypnosis can work really well in menopause and it brilliant for reducing hot flushes. I can help you with tackling these challenges, but I can also help with menopause planning.
Hypnocoaching
I use a range of different techniques to dive deep into that directionless fog. We'll work on blocks that remain out of conscious awareness using powerful techniques. Some people come for a few sessions and others like to check in regularly if there is a long term goal or just to improve performance and manage things that may crop up and challenge them in life and work. I use a range of difference approaches that engage the unconscious, and help you to connect to your values, deep creativity and build confidence in being authentic, which in turn creates greater satisfaction, and success in what you do.
Change begins with a single thought.
If you have made it this far, then let me make the next step as easy as possible for you.
You can book a call, drop me an email or book a session directly on one of the buttons below. You choose, but each of those choices will take you another step nearer to your goal.
Hypnotherapy in Grantham
Book a face to face session. I am determined to make mental health support accessible and have concessional rates for those in my area, so please ask.
Online Session
Book an online session. I work with people all over the world. From Sydney to LA. Each session is an hour long and is done over Zoom. You can book online or get in touch via clarity call to see if I'm the coach or therapist for you.
Are you a business interested in onsite training, online training or some simple resources such as audio tracks to add to your staff wellbeing intranet?
Get in touch
Let me know what you need and I can create something completely unique!
