Let me take you on a journey of hypnosis.  Sit tight, what you are about to discover is a portal to expanding your mind and unlocking your inner power.   

For years people knew that hypnosis worked but we didn't know how.  

But, hypnosis is fast becoming an integral part of a clinician's toolkit. It's like a code that unlocks different areas of your brain, bringing them into harmony so that they can work together to create change.  

I may be your first stop to managing anxiety and building confidence, or I may be your last resort. But the important thing is that you arrived here, and you are ready and open to creating change in your life. 

As a hypnotherapist I am simply a guide that takes you into a comfortable state of mind where you can make change happen. I give you the key and show you how it works. You may want to feel more confident or you may suddenly find it difficult to do things you have always done in the past. If you have a goal and feel blocked then hypnosis can help. Is anxiety stopping you doing what you want to do in life?

You will be amazed at how hypnosis can help you develop your skills, abilities, uncovering your potential and tackling blocks that may have tripped you up in the past. 

Phobias and Fears

Whether it's fear of flying, balloons, public speaking, escalators, spiders, vomit, needles, exams, or maybe something not on my list, hypnosis can help you completely change how you react. Remember most things are learned, you are just unlearning them and learning a different response! Begin to imagine what it's going to be like stepping confidently off a plane in a place you may have longed to travel to. 

Anxiety

As a hypnotherapist I work with anxiety all the time. Anxiety can take many different forms and the tools I use can help you release anxiety and learn how to manage it in the future. I'll teach you simple mindset approaches that are adaptable for for your life and that can help you feel confident and more in control. 

Health Hypnosis

There are many things you could be doing to improve your overall health and well-being. It may be things such as better sleep, eating more healthily or exercising differently. It may be something like IBS that feels very much out of your control or migraines.

You may even be undergoing chemotherapy or radiotherapy and want a gentle complementary therapy that helps improve well-being and reduce anxiety when undergoing treatment. 

Healthy eating and weight loss 

If you are wanting to get healthy and lose weight, it all starts with habits.  Long term habits.  Hypnosis helps you to identify those habits that are holding you back and create new automatic habits and behaviours that support your goal, whether you want to lose a few pounds for the summer or have a long term goal. You may have been a yo-yo dieter all your life, or you may have just fallen out of good habits - perhaps you just want to "flick a switch" and get back into those healthy patterns again. Whatever your approach, we'll set personlised goals and get you on your way with ongoing accountability for those long term goals. 

Exam support

Whatever exams you are sitting hypnosis is a creative way to make knowledge stick, and be able to recall it when you need. It may be a driving test where you need to feel calm, or an exam where you need to recall large amounts of information, or it may be the prospect of a promotion that you are afraid to apply for because of being tested.  I am DBS checked and am experienced with neurodiversity.

Peri Menopause

Change can start to happen in your early 40's. At first it may just be some heightened irritability, weight that's a big harder to shift despite doing everything that you've done before, waking in the night more often. Or it may be night sweats, insomnia, anxiety about things that never bothered you before. For example, driving or making a trip. Hypnosis can work really well in menopause and it brilliant for reducing hot flushes. I can help you with tackling these challenges, but I can also help with menopause planning. 

Hypnocoaching

I use a range of different techniques to dive deep into that directionless fog. We'll work on blocks that remain out of conscious awareness using powerful techniques.  Some people come for a few sessions and others like to check in regularly if there is a long term goal or just to improve performance and manage things that may crop up and challenge them in life and work. I use a range of difference approaches that engage the unconscious, and help you to connect to your values, deep creativity and build confidence in being authentic, which in turn creates greater satisfaction, and success in what you do.  

Change begins with a single thought. 

If you have made it this far, then let me make the next step as easy as possible for you. 

You can book a call, drop me an email or book a session directly on one of the buttons below.  You choose, but each of those choices will take you another step nearer to your goal.