Audio-tracks that make change easy.
Whether you are just starting out with hypnosis or a seasoned hypnosis track downloader there are a range of tracks here to help you find balance and clarity in life. My tracks for hypnobirthing are so popular my author page for Penguin Books sat in the top 10 author pages globally!
Pregnancy, birth and early parenting hypnosis audio
An amazing range of tracks tailored for different challenges you may meet. They help you build confidence with very specific language tailored to that different aspects of birth preparation meaning they work more effectively.
Hypnobirthing Super Bundle
£49
Bored of listening to the same ones over and over? Over 15 tracks, that build confidence, manage pain, and connect you with your inner resources. There are gorgeous guided meditations, with powerful hypnotic suggestion layered over music designed to trigger relaxation.
Have a go at hypnobirthing
£19.50
Four tacks to get you started, and to see if hypnobirthing is for you. If you were like me when I first stumbled across hypnobirthing, a little apprehensive, then this is for you. You can always upgrade to the full course at a later date for a reduced price if you love it
Breech Turn
£19.50
Are you worried about breech birth? Hypnosis tracks can focus on turning your baby head down? Several studies show that hypnosis can be very effective in helping breech babies turn, in one study over 80% of babies whose mothers used hypnosis. Get started today!
Avoid Induction!
£19.50
Get labour started! These tracks prepare your body and your mind for labour to begin. The value of this track is huge. If you are anxious and worrying about induction can stop birth starting. These reduce and anxiety helping. Listen from 37 weeks to prepare your mind and stop your thoughts from spiralling.
Confident VBAC
£19.50
Worried about your old scar? Are you ruminating on risks? Doubting in your body's ability to be able to birth naturally? Tips and videos support you help you to have a positive experience. I've had a VBAC and been a doula at HBACs and know the power of the mind in a successful VBAC.
Confident Caesarean
£19.50
Feel connected to your birth and reduce fear. Create a loving space and a memorable day. You'll also get some hints and video tips that help you feel equipped and prepared for a positive experience. Think you can't plan a caesarean? You can, and it can make a big difference your experience and recovery.
Confident Breastfeeding - audio-tracks and knowledge that can make breastfeeding easier in those early weeks.
£30
It you want to breastfeed you need this! A carefully written and recorded set of audio-tracks and tips to build confidence, and tackle challenges such as low milk, cluster feeding and anxiety around feeding. These tracks help improve the quality and quantity of your milk and help you get through those tough early days. It comes on an app on your phone so you can access the tracks while you are feeding.
This can be gifted to a new parent, at checkout or if you are a doula you can buy sets of vouchers (please contact me directly).
General Hypnosis Downloads
A wide range of tracks these are all sets of tracks for a specific change. Take a look, and if I haven't got what you need let me know!
Intuitive Weight Loss and Motivation £19.50
Do you have a weight-loss goal and want some motivation? Do you want to start meeting your goals without even trying? Get on track, and stay on track. Lighter, fitter, healthier, stronger? These tracks will unlock the inner healthy you and set you free from habits that have been holding you back.
Daily Calm £19.50
If you find you are quick to anger, tearful, restless, demotivated these tracks will help ease that. Listen to these tracks regularly if you feel things are spiralling and it will help you feel calmer and more confident. It works by emptying your mind all the small stresses you can hang onto. This will make you feel calmer and help you focus on what is important right now, today.
Sleep and Rest 19.50
Do you worry about sleep? Are you awake in the night scrolling your phone? Worrying about how you're going to feel the next day? This track is for you. You can listen to it to help go to sleep, or to calm your mind and return to sleep in the middle of the night or early morning. Say goodbye to sleepless nights and exhaustion.
