Intuitive Weight Loss and Motivation £19.50

Do you have a weight-loss goal and want some motivation? Do you want to start meeting your  goals without even trying?  Get on track, and stay on track. Lighter, fitter, healthier, stronger?  These tracks will unlock the inner healthy you and set you free from habits that have been holding you back.  

Daily Calm £19.50

If you find you are quick to anger, tearful, restless, demotivated these tracks will help ease that. Listen to these tracks regularly if you feel things are spiralling and it will help you feel calmer and more confident. It works by emptying your mind all the small stresses you can hang onto.  This will make you feel calmer and help you focus on what is important right now, today. 

Sleep and Rest 19.50

Do you worry about sleep?  Are you awake in the night scrolling your phone? Worrying about how you're going to feel the next day? This track is for you. You can listen to it to help go to sleep, or to calm your mind and return to sleep in the middle of the night or early morning. Say goodbye to sleepless nights and exhaustion. 

Induction

£19.50 (set of tracks)

Helps start labour by reducing worry or anxiety and keeping that oxytocin high in the final weeks of pregnancy, or during an induction. It includes a long track that you listen to before you go to bed, a set of affirmations and a general relaxation track that can also be used by your partner and after birth as well. You'll get supporting tips, videos and hypnosis tools to help you have a positive experience. 

VBAC 

£19.50 (set of tracks)

If you are worried about the strength of your scar, position of baby or not sure if your body can really do it, and don't believe the "trust in your body" in many hypnobirthing tracks this is great.  These tracks will create an inner sense of confidence and calm that your body can do it, and you'll be ok if it doesn't. You'll get lots of extra material, hypnosis tips and videos to support you on your VBAC journey and help you to have a positive experience. From one VBAC mum to another...you can do this! 

Calm and Confident Caesarean

£19.50 (set of tracks)

Do you want to create a loving space for your baby to born into. Do you want to let go of fear and make it a beautiful and memorable day?  You can  prepare for a caesarean birth from a place of calm in you and feeling connected with your baby. The hypnosis tracks that come with this include confidence tracks and healing imagery specifically for a caesarean birth. I've also included a general relaxation one for when after your baby is born. You'll also get some hints and video tips that help you feel equipped and prepared for a positive experience. 

Have a go at hypnobirthing bundle 

£19.50 (4 tracks to get you started)

This set has 4 tacks to get you started, and to see if hypnobirthing is for you. There is the long meadow relaxation, surges of the sea, pregnancy affirmations and a track to harness your inner resources. If you were like me when I first stumbled across hypnobirthing, a little apprehensive, then this is for you. You can always upgrade to the full course at a later date if you love it and start to feel that you need a little bit more and want added support. 

Hypnobirthing Tracks Without Music

£19.50 5 tracks

I find it really hard to get tracks without music.  It may be personal choice, or it may be for religious or cultural reasons that you need to listen to hypnobirthing tracks without music. Some people also like to overlay the tracks onto their own music, you can do this provided they are for your own use. These tracks include the popular meadow relaxation and surges of the sea.