Creating an intention for the next chapter that resonates deeply.
Perimenopause is the start of a journey that takes a woman deep into herself, sometimes so far that she feels lost and is no longer clear about who she is or which direction she is heading in. If you ask someone to set an intention when she feels untethered in this way, it isn't going to hold.
The Mindful MenopauseĀ® course starts by acknowledging that, and works through a simple process before anyone sets an intention or a compass for the next chapter.
You can learn to support women to rediscover their potential, with clarity about what matters to them and the skills to manage the challenges that threaten to divert them.
Join me and a new wave of women teaching simple mindset approaches that fit into busy lives.
The weekend was an incredibly empowering experience. I feel deeply confident in my ability to support women as they navigate this significant life transition.
Name supplied
If youāre a practitioner considering this training, my advice is simple - stop thinking and act. You will not regret it. The insights, skills, and personal growth you gain from this course are invaluable
Name supplied
Do it! The course was so educational and lots of evidence to back up points.
I found it to be well presented, really well structured and some great techniques and demonstrations throughout the course.
Name supplied
Would you like to:
ā support women to find their own path, feeling connected and clear
ā have a ready-made group programme with hypnosis and mindfulness resources that guide you as a teacher
ā be supported to grow as a teacher and integrate your own experience and skills
If you answered yes, then I'm really glad you're here.
I've spent the last 20 years creating robust resources and techniques that flow, cut through the chatter and change perspectives.
The first programme of its kind.
2027 training dates
Each course runs live online over a Saturday and Sunday, from 1pm to 7pm UK time on both days. The timing is chosen to work across the UK, Europe, the US and Canada.
23 and 24 January
22 and 23 May
20 and 21 November
In other time zones that is 2pm to 8pm Central Europe, 8am to 2pm Eastern, 7am to 1pm Central, 6am to 12pm Mountain and 5am to 11am Pacific.
A complete programme, aligned with a mainstream book and built on more than 20 years of practice.
There is plenty of CPD that will teach you about menopause in a day, and this training does something different. You leave with a structured programme you can deliver, based on my book Mindful Menopause, and with a year of support behind you while you put it into practice.
I'm a hypnotherapist, clinical supervisor and bestselling author with more than 20 years in practice, and for 15 of those years I have taught hypnosis and mindfulness to women in groups. I've taught them to prepare for birth, to steady themselves through the harder moments of parenting, and to approach perimenopause with intention.
These are the thresholds in a woman's life, and what helps at each of them is much the same: a supported programme that is gentle, simple to learn, and built around a few tools she can use in the moments that are really tough. Simple tools, used at the right moment, make a profound difference.
I love this work because it changes people's lives. Hundreds of women have written to tell me how meaningful they found it, and how surprised they were that something this simple could make such a difference. If I have a particular skill, it is taking quite complex ideas, putting them into everyday language and demonstrating them in ways people understand straight away, and that is what this training passes on to you.
The programme is a practical day based on the book. This is what one reader wrote to me about it:
"I feel so grateful to you for this guide and support. I can't even imagine the amount of work and research you had to put into it. No other book comes close to it for practical tools and support. So many exercises to guide us through all the various emotions and anxieties we face at this time of life. The audio tracks are now woven into my day."
Name supplied
And a practitioner who trained in both my hypnobirthing and menopause programmes said:
"I loved your hypnobirthing, but this is even better, you can feel the flow deep within you, and the evolution in your work, it's wonderful!"
Name supplied
Two days, two different kinds of work
Day one: perimenopause in your practice
Day one is the foundation. We look at what perimenopause is and how it turns up in the work you already do, often inside ordinary presentations such as sleep or weight, where nobody has yet connected the two.
Midlife clients don't always respond to the approaches that usually work. You'll learn to recognise when hormone changes may be part of the picture, to understand why something isn't working, and to adapt with a lighter and more integrative way of working, whatever a woman brings to you.
We also go through the research on specific aspects of perimenopause, including hot flushes, and look at how mindfulness and hypnosis work together to give women an internal structure for navigating this stage of life.
Day two: the programme
Day two is about intentional work with women who want to prepare for perimenopause. They want mindset tools for its different aspects, they want to understand the connection between body and mind, and they want to feel supported as they move into the next chapter.
You'll learn how to teach this to a group, and how to set up, structure and run the six hour programme, whether as a single preparation day or over six weeks.
The book, the tracks, the handouts and the workbooks are ready for you, and the format draws on what I have learned about hypnosis in group settings through years of hypnobirthing classes. In practical terms it is a business in a box.
All the tools you need to support women through perimenopause
Not a hypnotherapist?
This training is currently for qualified hypnotherapists. It will open to other practitioners with an added hypnosis foundation. Leave your details and I'll let you know when dates are set.
Register my interestWhat practitioners say after the training
The events were great. Attendees said theyād never thought of the positives associated with menopause before. They loved the meno plan idea and the rainbow. The session was great to deliver and Iām hoping to run them again later in the year.
Name supplied
Thank you so very much, 5 star. One of the best CPDs I have heard, and in such a condensed time. It was excellent, very informative, with so many useful tools and approaches.
Name supplied
Wow, I wish I had known all this when I was going through it all those years! I think youāve generously shared your work with us for the benefit of supporting others.
Name supplied
What an incredible weekend of Mindful Menopause training! The training was in-depth and I feel like I now have the tools to deliver MM workshops in the future and also bring elements of learning into my existing solution-focused hypnotherapy practice.
Name supplied
I feel very confident with this training. The way the course is structured and the content feels very comfortable to deliver, and I feel I am ready to hold the space for individuals and groups and will be able to use the course materials to support the learning for my clients.
Name supplied
I loved the structure of the training. It was very clear and concise. The language throughout the course is not over complicated although there is very good scientific evidence and knowledge. The course flowed really well and I thought was well worth the investment.
Name supplied
We help set a course and the compass.
You'll learn to teach simple techniques and show women how to apply them using self-hypnosis. As the six hour course progresses, the internal narrative shifts and attunement happens. This leaves your participants with a sense of clarity, connection and purpose.
Then they set an intention.
Understand what's happening in the body
Self-hypnosis for managing well-beingĀ
My hot flush protocol, sleep tips and more.
Ā Menopause mindset toolsĀ for increased confidence
Set intentions, map a course andĀ create a compass.Ā
Get the logo, become a practitioner!
Hypnosis and perimenopause
You have to understand how hormones affect treatment
Have the tools to work fluently and confidently, weaving together the different elements into powerful change.Ā
Be able to access robust resources, scripts and tracks to navigate the most tricky aspects of perimenopause in the therapy room.Ā
ImagineĀ this
- You are inspired and excited about working with women at transitional times in their lives
- You have a set of worksheets, tracks, workbooks and scripts that make your job easier and more effective
- You enjoy connection and support with a group of women doing the same work
- You quickly and naturally start to weave these techniques and ways of working into your practice
- Your confidence as a deft and intuitive practitioner grows
You'll be taught my Mindful MenopauseĀ®ļø programme, which can be run in a day or over six weeks:
- a carefully crafted six hour programme for group settings, aligned with the book, that changes perceptions of perimenopause and equips women with practical tools
- handouts that engage your groups and increase participation, and workbooks for individual sessions
- tracks and resources to support your clients in between sessions
- two practitioner workbooks: the hypnosis script book and the programme workbook
- 12 months in the practitioner community, with monthly group coaching to build your skills and collaborations that help your business grow
- an affiliate programme that can earn you passive income
Questions you may still have
These are the ones I'm asked most often.
