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Courses
Mindful Hypnobirthing Mindful Menopause
Training
Hypnobirthing Training Mindful Menopause Training
Hypnobirthing Books Audio-tracks Book a Session

Hypnosis books for calm confidence

My books have sold over 70,000 copies and are published by Penguin Random House. They available as an audiobook, paperback or on kindle. They are packed with tools to help you navigate daily life with calm confidence.
 
The downloads that accompany each book can be found at the bottom of the page and are free to download. 
 

I can't recommend this book enough

I can't recommend this book enough! I work in healthcare and feel that it's full of good advice and techniques.
 

You need this book in your life!

I thank both of my extremely positive childbirth experiences to this book and to Sophie’s techniques. The tracks are wonderful & the book has just the right amount of information to inform you but not overwhelm you.
 

Completely changed my outlook

I was super nervous about labour and a friend recommended this book. It COMPLETELY changed my outlook! It has given me a new perspective and some excellent techniques.
 

Mindful Hypnobirthing

A global bestseller with tracks to give you an introduction to hypnobirthing. Over 100,000 people have read and used the tools in this book. Published in 2014 and revised in 2019, this book is a comprehensive guide to hypnobirthing written by a hypnotherapist and doula with over 15 years experience. 
 
Buy the book

Mindful Mamma

A beautiful book for use from the moment your baby is born. To help you adjust, slow down, respond and connect with your body, mind and baby in the easiest and most gentle way. It'll help you stay calm even when your baby is crying in the middle of the night.
 
Buy the book

Mindful Menopause

One of its kind!  This book is packed with powerful, practical mindset tools and positive guidance around menopause.  By the time you turn the last page you will be feeling that you are not on your own. You'll feel calmer more confident and inspired to do menopause your way. 
 
Buy the book

Audio-tracks to go with Mindful Hypnobirthing

These are the downloads which accompany Mindful Hypnobirthing book. 

Even if you haven't read the book you can listen to them (and it may persuade you to buy the book!)

Downloads will be send to your inbox

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Audio-tracks to go with Mindful Menopause

These are the downloads which accompany Mindful Menopause book. 

Even if you haven't read the book you can listen to them (and it may persuade you to buy the book!)

Downloads will be send to your inbox

I hate spam as much as the next person. It's easy to unsubscribe.