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Hypnosis books for calm confidence

My books have sold over 70,000 copies and are published by Penguin Random House. They available as an audiobook, paperback or on kindle. They are packed with tools to help you navigate daily life with calm confidence. 
 

I can't recommend this book enough

I can't recommend this book enough! I work in healthcare and feel that it's full of good advice and techniques.
 

You need this book in your life!

I thank both of my extremely positive childbirth experiences to this book and to Sophie’s techniques. The tracks are wonderful & the book has just the right amount of information to inform you but not overwhelm you.
 

Completely changed my outlook

I was super nervous about labour and a friend recommended this book. It COMPLETELY changed my outlook! It has given me a new perspective and some excellent techniques.
 

Mindful Hypnobirthing

A global bestseller with tracks to give you an introduction to hypnobirthing. Over 50,000 people have read and used the tools in this book. Published in 2014 and revised in 2019, this book is a comprehensive guide to hypnobirthing written by a hypnotherapist and doula with over 15 years experience. 
 
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Mindful Hypnobirthing tracks to go with the book

These are the downloads which accompany Mindful Hypnobirthing book. They will be sent to your email  so check your spam). Even if you haven't read the book you can listen to them (and it may persuade you to buy the book!)

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Mindful Mamma

A beautiful book for use from the moment your baby is born. To help you adjust, slow down, respond and connect with your body, mind and baby in the easiest and most gentle way. It'll help you stay calm even when your baby is crying in the middle of the night.
 
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Mindful Menopause

One of its kind!  This book is packed with powerful, practical mindset tools and positive guidance around menopause.  By the time you turn the last page you will be feeling that you are not on your own. You'll feel calmer more confident and inspired to do menopause your way. 
 
Buy the book