My name is Sophie. Maybe you've read my books or come across me through word of mouth. Perhaps you already know how I work. Perhaps you are ready to unlock your mind and shake up old patterns that limit your life.
For 15 years I have been helping people change their lives and teaching tools for everyday calm confidence. Whether you want to read one of my bestselling books, do an online course or embark on a one to one with me, you will find what you need here.
Even now as you begin to think about it, maybe you are becoming calmer and more confident. Change always begins from a single thought, are you ready to live a more confident life?
Choose your approach. Online, one of my books or 121.
Dr Philippa Kaye, Media Doctor
"Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practise, that will calm the mind and body, it will help with more than just menopause!
- inner trust
- powerful connection