I help you to discover your inner freedom and live your life with

calm confidence 

I help you to discover your inner freedom and live your life with

calm confidence 


My name is Sophie. Maybe you've read my books or come across me through word of mouth.  Perhaps you already know how I work. Perhaps you are ready to unlock your mind and shake up old patterns that limit your life.

For 15 years I have been helping people change their lives and teaching tools for everyday calm confidence. Whether you want to read one of my bestselling books, do an online course or embark on a one to one with me, you will find what you need here. 

Even now as you begin to think about it, maybe you are becoming calmer and more confident. Change always begins from a single thought, are you ready to live a more confident life?


Choose your approach. Online, one of my books or 121.

Dr Philippa Kaye, Media Doctor

Resident doctor on Good Morning
"Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practise, that will calm the mind and body, it will help with more than just menopause! 
I'm not going to promise you the earth but what I will promise you is a completely different approach to tackling any blocks or resistance you have to finding your inner calm confidence. 
You'll reset the deepest needs of your unconscious mind, so you can rebuild
  • inner trust
  • powerful connection
  • self-belief
  • clarity
Whatever stage of life you are at, you can learn tools that lift your soul and liberate you from negative patterns of behaviour. 
Imagine waking up everyday feeling calmly confident that today will be a great day.
Once you have done the unconscious work it's easier to make powerful decisions with clarity, and change with certainty. 
Change really does start here. 

Online Courses

Discover my online courses.
I'm ready to feel calm and confident


Explore my books.
I want to know more


Tailored approaches.
I want to book sessions

Liz Villani author of Awakening

“Sophie is a fantastic hypnotherapist. Her intuitive skills and calming expertise bring out fundamental changes in consciousness and great results. I recommend Sophie’s work for traditional ailments, but also try her for mind body spirit. Ground breaking stuff. She's also a lovely person!” 


Suzy Reading 

Psychologist and author of The Little Book of Self Care
This is the resource on menopause that I’ve been waiting for. One that’s informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what’s happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

What appeals to you?


Be guided by a powerful practical online courses creating strong foundations for change. They all come with audio-tracks to create  unconscious change fast.
I'm ready to feel calm and confident

My Books

My three bestselling books are available in audio and paperback and can be built on with an online course to help you to go deeper into the techniques. Available all over the world. Take a look at what people say.
I want to know more


Tailored approaches move unconscious blocks fast. I also work with businesses to embed sustainable creative and practical well-being resources alongside in-house mentoring and peer to peer support. 
I want tailored support