Transitional Coaching
Before I became an award winning coach, therapist and best selling writer I worked for 10 years in strategy in the public sector.
Using a variety of skills that challenge people, I identify unconscious blocks that inhibit progress and I create a pathway to growth. I have 20 years experience and I know when something is working, and when it isn't. I'll be honest about that. I'm definitely not a "how does that make you feel" kind of coach.
I use a three brains approach, which leverages the most recent research on decision making and brings you into a alignment with your values, but at the same time challenging beliefs outside of your conscious awareness that may limit you. It's not always comfortable, but change never is.
This is particularly helpful in times of transition - when you may be challenged, or under more pressure. It's often harder to follow instinct when the stakes are higher, and what is intuition may feel like risk. But isn't it in risk that success often happens? This is no coincidence.
The power of one - £500
If you have a decision to talk through, or a need some support for something specific then one 90 minute session can help you create a shift. These sessions come with a 30 minute pre-session with explores patterns and a post-session personalised track to take away. I don't follow a formula, every session is different based on what you need. It all starts with a question like this “If this session were about realignment, and you were ready to rework the rules - what rules would go first?” or “If your role were evolving and your influence were growing with it - what kind of leader would you choose to become?”.
"Sophie is truly masterful at what she does. Through her nurturing presence and a deep understanding and care for people, she has an incredible talent of waving in so much imagery, reflection, rewiring and potential into small moments where maybe hours of effortful work weren't as effective elsewhere." Julia, US
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The power of three - £1500
Imagine getting up in front of a room of people to speak, you are in flow, you feel what you are speaking about, comfortable walking about the stage, sitting on a stool or a sofa, instead of feeling exposed you recognise this moment as a moment that you have earned, worked for and achieved. You deserve to be there. You are the expert in this room and you know it. Imagine there's a technical hitch, you think "so what", you use it to illustrate a point to tell a story. You are on fire and you know that you are making a difference to the people in the room. You own that space. As you are enjoying that buzz of success, you are rewarded by people coming up and saying how much they loved it. They want to connect with you, and learn from you because they respect your work, and recognise the value of what you do. You are making a difference.
That may seem impossible now but this is one of my clients after listening to her track before a presentation.
"Just have to tell you that this is the FIRST time I can remember in FOREVER that I didn't feel like crawling up in a ball on the floor and crying myself a river to sail away on. I didn't cry once, delivered the message flawlessly, with real heart and REAL presence and I got an amazing response! (The heart and presence were both mentioned by members of the audience)." Julianne, Australia
In just three sessions, whether it's fear of presenting, imposter syndrome or career confusion you can shift your state from fear to flow. Supported with a months whatsapp message support and a tailored audio-track you can find your voice, connect with your brilliance and own your space as an expert.
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Curated Growth - from £2500
6 months of coaching with one 60 minute session a month, tailored audio-tracks for rapid change and messaging support in between.
Using a range of therapeutic models, accessing your subconscious blocks, you'll discover a deep sense of who you are and what you are capable of, even when the foundations feel a bit unstable.
This makes for quick, profound change, but also enables you to move into a growth position that is exciting, dynamic and rewarding. I also equip all my clients with mindset techniques that have longevity and have real life application. Rather than being dependent on my sessions I want to see you grow into the skills that I teach you for growth, resilience and the confidence to make bold decisions that create powerful change.
"I can’t overstate how much difference these resources have made....The principles you set out have helped me develop a completely new way of relating to myself as a new parent and to my baby, with much more kindness and presence....your work has truly mattered to us. Thank you for creating something that has supported our family at such a vulnerable and important time." Anon, US
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Video and Audio Resources
My audio is one of the most popular aspects of my work. My author page on the Penguin website had been in the global top10 pages for extended periods of time, because of the popularity of my audio tracks. The simplicity of tailored audio-tracks is that they can be used as sustainable well-being resources on your intranet. They are simple to use, and accessible to everyone and surprise everyone with how much they enjoy them. This is included with all corporate packages but can also be purchased as a one off as a cost efficient way to meet the needs of employees. It's a gentle way to begin to understand the power of your mind to create positive change without even having to think about it.
Are you an HR manager interested in onsite training, mentoring, a speaker, online training or some simple resources such as audio-tracks to add to your staff wellbeing intranet? I specialise in pregnancy, returners, menopause and helping exorcise presentation gremlins. Previous clients include The British Medical Association (BMA), Local Authorities, NHS Trusts, and HE such as the Universities of York, Nottingham, Leicester, NTU and Southhampton.
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Let me know what you need and I can create something completely unique to your organisation.
