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Sophie's Blog

What type of birth partner are you?
Birth Partner. Are you a fixer or facilitator? Aug 06, 2026
Liminal Spaces and Everyday Life
Liminal Spaces and Everyday Life Jul 21, 2026
Ritual and the Threshold | Sophie Fletcher
Ritual and the Threshold: Why Marking the Crossing Changes Everything Jun 02, 2026
Menopause as a threshold - Sophie Fletcher
Midlife as a Threshold: The Map is not the Territory Apr 29, 2026
Birth as a threshold - Sophie Fletcher
Birth as a Threshold, the Meaning Behind the Map. Apr 29, 2026
Nocebo birth and expectation
The nocebo affect and how it changes your experience of pain during birth Mar 13, 2026
Hypnobirthing for every type of birth
Is hypnobirthing useful if things change? Jan 13, 2026
Will hypnobirthing work for me?
Will hypnobirthing work for me? Jan 13, 2026
Do I need to practice hypnobirthing every day Mindful Mamma Hypnobirthing
Do I need to practice hypnobirthing everyday for it to work? Jan 13, 2026
New year goals Sophie Fletcher
New Year Resolutions Are Old News. Dec 02, 2025
Breasteeding not losing weight
Breast feeding but not losing weight Oct 27, 2025
Locking in Success Oct 24, 2025
What is cluster feeding
The cluster feeding curve-ball Oct 20, 2025
Breastfeeding and mindset
Breastfeeding - How mindset can help your milk Oct 13, 2025
What happens to a person when they are hypnotised
What happens to a person when they are hypnotised? Sep 23, 2025
Hypnosis and fat loss injections for long term wellbeing
Hypnosis and weight loss injectables: Building Healthy Habits Sep 16, 2025
Does hypnosis really work for weight loss
Hypnosis and weightloss Sep 09, 2025
Does hypnosis really work?
Does hypnosis really work? Sep 02, 2025
What is hynobirthing
What is hypnobirthing? Sep 01, 2025
Overcome fear of flying hypnotherapy
Overcome Fear of Flying ✈️ Jul 22, 2025
Three brain decision making
The three brain approach to making decisions Jul 21, 2025
Was your first birth luck?
Why your first birth wasn't just good luck. May 27, 2025
Understanding coercion in the birthroom
How to recognise coercion during pregnancy (and birth and what to do about it). Apr 22, 2025
Hypnobirthing for the menopause
Hypnobirthing for menopause! Boost those mindset skills for a new chapter of your life. Apr 14, 2025

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