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Sophie's Blog

Overcome fear of flying hypnotherapy
Overcome Fear of Flying ✈️ Jul 22, 2025
Three brain decision making
The three brain approach to making decisions Jul 21, 2025
Was your first birth luck?
Why your first birth wasn't just good luck. May 27, 2025
Understanding coercion in the birthroom
How to recognise coercion during pregnancy (and birth and what to do about it). Apr 22, 2025
Hypnobirthing for the menopause
Hypnobirthing for menopause! Boost those mindset skills for a new chapter of your life. Apr 14, 2025
Thresholds and Transitions for birth
Thresholds, transitions - Maiden to Motherhood Apr 08, 2025
spring into summer
5 ways to clear clutter and set Intentions for spring with a free download Mar 11, 2025
Turning a breech baby with hypnosis Jan 27, 2025
Am I hypnotisable
Am I hypnotisable? Jan 21, 2025
Perinatal hypnosis, more than hypnobirthing
Perinatal hypnosis - not just hypnobirthing Jan 20, 2025
How does it feel to be hypnotised?
How does it feel to be hypnotised? Jan 14, 2025
Hypnotherapist Sophie Fletcher
Change can't happen until you believe it can happen. Jan 07, 2025
What happens to your brain during hypnosis
How does you brain change during hypnosis? Dec 23, 2024
wat to expect from your first hypnotherapy session
What to expect from your first hypnotherapy session Dec 16, 2024
Staying sane in December
5 simple ways to stay calm this December (without becoming the Christmas Grinch!) Dec 03, 2024
Birth plan and how to recognise coercion
Birth Preferences or Birth Plan? It's not the word it's what you do with it. Dec 03, 2024
How to do self-hypnosis
Can I hypnotise myself? Nov 04, 2024
Brain
What Happens to Your Brain During Pregnancy? Oct 01, 2024
Looking in the mirror
Can hypnosis help for weight loss....nurturing long term success? Sep 25, 2024
gut-directed hypnotherapy
Gut Directed hypnotherapy for IBS Sep 06, 2024
Pain
The Power of Hypnosis to Relieve Pain Aug 30, 2024
Turn Your Anxiety into Excitement Aug 29, 2024
Overcoming the Fear of Public Speaking with Hypnotherapy Aug 23, 2024
How Hypnotherapy Can Support Weight Loss and Healthy Eating Aug 16, 2024

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