Listen to my free mindful hypnobirthing masterclass

hypnobirthing Mar 01, 2024

Sophie Fletcher Hypnotherapy

51:03

Catch up with the audio from my free mindful hypnobirthing masterclass recorded on February 27 2024.

Time	Topic
0m - 5m 20s	What are hypnosis and mindfulness?
5m 20s - 9m 10s	Your birthing zone
9m 10s - 17m 55s	Three simple self-hypnosis and mindfulness tools
17m 5s - 24m 15s	Affirmations
24m15s - 38m 15s	Hypnosis audio tracks
38m 15s - 42m 20s	What next?
42m 20s - 51m 3s	Q&A

If you are interested in the audio tracks check them out here

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