Sophie Fletcher's Hypnoblog

Sophie's Blog

Hypnobirthing for the menopause

Hypnobirthing for menopause! Boost those mindset skills for a new chapter of your life. Apr 14, 2025

Hot flush

Using hypnosis to manage hot flushes in menopause Aug 09, 2024

Inner critic menopause

Silencing your inner critic. Or not. Jul 14, 2022

Sleep Perimenopause

5 tips to help you sleep better in Perimenopause Jul 14, 2022

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