How I can help...
General Hypnotherapy
Book a sessions, online or in Grantham. I work with all the usual aspects of hypnotherapy such as phobias, insomnia, anxiety and more.
Hypnobirthing Courses
Sophie is the founder of hypnobirthing company Mindful Mamma teaching parents hypnosis and mindfulness techniques for birth.
Mindful Menopause
Train your mind to help you tackle anything from hot flushes to anxiety and weight-gain in this groundbreaking course.
Professional Training
Become an accredited Mindful Mamma® Hypnobirthing teacher or a Mindful Menopause® expert. Base on my best selling books, these are a fantastic way to expand your business or build a new one.
Corporate Packages
Whether it's fear of presenting or support for expectant parents and returners, I create powerful methods that have longevity and create tangible differences by creating individualised approaches.
Audio Tracks
Audio-tracks that create calm in your life. Better sleep, intuitive eating or even getting labour started - you'll find it here. My tracks have grown through word of mouth and been downloaded over half a millions times.
Hello!
My name is Sophie. I'm a best-selling author of three books published by Penguin and an award winning therapist and trainer. I've been featured many time in the press for my unique approach to combining techniques such as mindfulness and hypnosis with goal focused therapy.
I'm known for my simple approaches to techniques that cut through the noise, bringing clarity and connection to your life.
I specialise in helping you find your power in the moments you feel most vulnerable - because that's where lasting change happens.
You can book a session with me or do one of my self-guided courses if you are pregnant or perimenopausal.
If you are interested in training with me I run sessions throughout the year on supporting families through positive experiences of birth, early parenthood and perimenopause. These can also be run in-house.
Melissa
The weekend was been an incredibly empowering experience. I feel deeply confident in my ability to support women as they navigate this significant life transition, and I’m truly excited to start offering guidance, tools, and techniques that promote balance and well-being. I look forward to helping women approach Menopause with strength, self-awareness, and a sense of empowerment.
Ellie
We beat the induction clock/deliberations & amazingly went into labour on our own last night at 37 weeks! (As well as my body proving it could do it after all, I am giving serious credit to some clary sage oil!!) Fabulous birth with continuous monitoring, but just gas & air & my goodness your voice and techniques guided me through! An enormous thank you!
Juilanne
OH MY GOSH!!
Just have to tell you that this is the FIRST time I can remember in FOREVER that I didn't feel like crawling up in a ball on the floor and crying myself a river to sail away on. I didn't cry once, delivered the message flawlessly, with real heart and REAL presence and I got an amazing response!!! (The heart and presence were both mentioned by members of the audience!!l Eternal gratitude to you 🙏
Suzy Reading
Psychologist and author of The Little Book of Self Care
This is the resource on menopause that I’ve been waiting for. One that’s informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what’s happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.
Dr Mark Porter
Consultant Obstetric Anaesthetist
“I recommend preparing for childbirth using techniques such as mindfulness to women in my care. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention.”
