Mindful Mamma® free resources.
Changing births since 2008.
Here are some free resources to get you started with hypnobirthing.
Mindful Hypnobirthing Audio Downloads
Here are the core audio-tracks and the background music to Mindful Hypnobirthing . If you are listening the audio-book you will need these core tracks as well as the bonus tracks you have as part of the audio-book. You can also download them here.
Future You Exercise
Mindful hypnobirthing is about connecting with values, inner resources and strengths. This gentle track enables you to speak to your future self and ask her what she needs from you to prepare for birth. It's supported by a set of short emails with guidance and how to use it
Free imagery track
This is a track that is very special to me. It's not birthing related but its about connecting to your deepest strength and it extremely relaxing. It's a beautiful guided imagery walk, along the banks of the Thames to on of the oldest yew trees in the country. It'll last you long after the birth.
Share away!
I have given a lot of free resources away over the years. The only thing I ask is that you pay it forward!
If you ever see a thread asking about hypnobirthing, audio-tracks or hypnosis for birth. Perhaps a great book for a new mother.
I would love it if you mentioned me and my books, Mindful Hypnobirthing and Mindful Mamma (and Mindful Menopause for the older women in your life!).
Or even send me a message about the book and how it has helped you 🙂
Here is the link to my book Mindful Hypnobirthing on AmazonJanie - Doula
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"I recommend your book + program to all of my clients. You’ve helped so many of them to have a wonderful and magical birth experience ❤️"
Amy - Mum
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"I just wanted to let you know that your hypno-birthing course worked amazingly. I couldn't believe how I started automatically hearing the affirmations in my head, without even trying to remember them! I also felt instantly calm and confident when I put on your tracks."
Melanie - Mum
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Such a rapid labour. Spotlight of calm, 321 Relax and deepener saved me! Did the whole thing without pain relief. The course was amazing.
