The Original Mindful Mamma Hypnobirthing

Audio-led calm and confident online birth prep.

With Sophie Fletcher, bestselling author of Mindful Hypnobirthing

The Original Mindful Mamma® Hypnobirthing

Changing births since 2008

An award-winning hypnobirthing course preparing your mind and your body for birth.

Hypnosis audios, short powerful practices and powerful tools to prepare and support you through pregnancy, birth and beyond.

Choose your option

Are you awake at night scrolling your phone researching every change in your body?

Reading the news about maternity services and increasing intervention and feeling anxious?

Preparing your mind for birth is now more important then ever.

As intervention rises, and maternity units are under pressure preparation is not just a 'nice thing to do", it's a neccessity.

Mindful Mamma® Hypnobirthing teaches you about pain, gives you hypnosis tools to reduce the intensity of birth, and helps you feel more confident, but importantly this approach helps you make decisions that may lead to better outcomes.

Audio-Led

A course built around 20+ hypnobirthing audios, making it easy to do. Trusted by families worldwide: 100,000+ downloads and 80,000+ copies of the book sold.

Simple Daily Practice

Small, repeatable exercises that teach you self-hypnosis - not just relaxation. Build confidence in minutes a day. Includes downloadable practice cards, and journal.

Works for any birth

Practical tools for you and your birth partner for any birth, including Caesarean preparation using hypnosis. Decision-making resources help you navigate choices with clarity.

From the bestselling author of Mindful Hypnobirthing

This award-winning course is built around guided hypnotherapy audios and simple practice - you can practice if you’re waiting for an appointment, lying awake at 3am, or you’ve got ten minutes before work.

It's even on an app so it's simple to access anywhere at anytime.

You’ll know exactly what to prepare and practise when you’re tired, busy, or plans change.

Listen-first learning: start with the audios and follow the captioned videos
Real, usable skills: self-hypnosis you can use in the moment with confidence
Partner-ready: clear prompts so your birth partner knows what's happening and what to do.

See inside the course

The difference it can make

Alice

It was amazing. I used your book and techniques for all three of my births. They helped me every time, and the third birth was the best one yet.

Helen

Before I did you course I had completed a well-known online course with a different hypnobirthing provider. This goes so much further.

Millie

Birthing was my number one fear, now it's my greatest achievement. It really makes the experience more magical. It changed how I felt about birth.

Natasha

I didn’t need everything to go to plan to feel positive about my birth. The course helped me stay steady and make choices that felt right for me.

Your memory of birth will last a lifetime. Preparing for birth is shown to contribute to better outcomes.

Choose the level of support that works for you

This course works well if:

✅ You want practical tools, not scripts to memorise

✅ You want powerful tools that work fast and are easy to learn

✅ You want to go deeper into the mindset tools

✅ You like listening to audio-tracks and meditation tracks

✅ You’re not aiming for a “perfect birth”, but want a positive experience

✅ You want something your partner can actually engage with

How the course works (and why it’s different)

This course is a hypnotherapist and doula led, mindset based approach that teaches you practical skills for pregnancy, birth that can be carried over into the postnatal period.

You’re guided through a clear sequence of audios, short videos, and simple practice, so you always know what to do next - even if you’re tired or overwhelmed. Plus, you have the option to choose some support so you can ask questions and really feel confident whatever arises.

4 simple steps

Listen: start with the guided hypnotherapy audios (they’re comprehensive, with choice built in).
Practise: learn a small set of core techniques, supported by short repeatable mini audio-tracks (these are powerful hypnotic conditioning tracks).
Deepen: learn how to use guided imagery to reduce pain, stay in your birthing zone and manage difficult feelings in the moment.
Apply: use the skills for your real birth - spontaneous labour, induction, Caesarean, or anything in between.

What makes this course different?

Expert-led: taught by an experienced hypnotherapist and doula - not a script reading relaxation course.
Hypnosis + mindfulness: you’re learning how your mind works during birth, as well as powerful hypnosis techniques, so what you learn holds up under pressure. As a practising hypnotherapist, I regularly update the course based on new research and feedback.
Comprehensive audio library: structured audios that cover you really need as your pregnancy progresses. And if not's there, ask me.
Genuinely partner-ready: a partner tip at the end of every module and technique, so they know how to help without guessing.

See what's inside the course

Resources that make this easy to stick with

You won’t be left wondering what to do next. The course is audio-led, with short videos and practical resources that make it easy to practise, even when you’re busy.

Guided hypnotherapy audio library: 25+ comprehensive tracks with short and longer options so you can choose what fits your day
Light touch weekly practice guide: I provide a practice sheet you can follow and fill in yourself after you have done the course.
Practice cards + journal prompts: quick, repeatable and easy to follow
Partner support built in: partner tips at the end of every module and technique
Extra guidance for induction and Caesarean: use the tools flexibly, whatever happens

You don’t need to use everything. The resources are there so you can choose what helps.

Choose your option

Dr Nicky Grace

(Independent Midwife)

"I recommend Sophie Fletcher’s hypnobirthing course to all my independent midwifery clients because I love Sophie’s calm, kind and evidence-based approach. I have witnessed many instances where Sophie’s methods have been helpful for women, in the hospital and home birth settings."

All options include:

✓ Full access to the Mindful Hypnobirthing course (12 months)
✓ 25+ guided hypnotherapy audios (short and longer options)
✓ Self-hypnosis and mindfulness tools for use in the moment
✓ Audio playlists and clear listening guidance
✓ Light-touch weekly practice guide + blank version
✓ Partner tips built into every module and technique
✓ Flexible guidance for induction and Caesarean

Available on an App and online library

(all resources and audios available offline and to download)

Foundation

£45

Best for self-paced

Full access to the course
Audio-Library + resources
Learn at your own pace
Partner guidance

Best if you're confident practising independently and just want the tools

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Community

£150

Best if you like reassurance and some guidance.

Everything in Foundation
Private community space
Q&A with Sophie (live sessions and community chats)
Live skills workshops (with recordings available in the app)
Support by email

Best if you like reassurance, the option to ask questions and momentum

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Private Programme

£650

Limited to three clients a month

Everything in Course + Community
Guided practice of techniques
6 hours of private one to one sessions
bespoke support
Signed copy of Mindful Hypnobirthing

Best if you want personalised support, tools and audio,

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Meet Sophie

I’m a hypnotherapist, clinical supervisor author, and doula with 20+ years of experience supporting women through pregnancy, birth, and major life transitions.

Over the last 20 years I've worked with thousands of clients, written bestselling books on hypnobirthing and early motherhood, and trained professionals to use hypnosis and mindfulness safely and ethically.

What shapes this course most is my clinical background. I don’t teach scripts to memorise or techniques that only work when everything goes to plan. I teach knowledge and skills that help prepare your mind. When you are mentally prepared you can think clearly, adapt, and make choices that feel right for you.

My approach combines hypnotherapy, mindfulness, and practical preparation - grounded in how people actually learn under pressure.

What I want for you.

It's not just about birth, I know that a positive experience of birth can make a difference to the intense early weeks and months of parenting and the mental well-being of both parents - and I want this for you. This course takes this into account and even has a follow on book and audio "Mindful Mamma" to seamlessly move to that next stage, with support that doesn't stop at birth.

Choose the support you need

What people notice about my work

Lana

My goodness your voice and techniques guided me through! An enormous thank you.

Patricia

Sophie is truly masterful as what she does. weaving...rewiring and weaving potential into small moments where hours of work weren't as effective elsewhere.

Katie

My labour went so well, beyond my expectations. I felt completely in control.

Flexible application

A series of videos that show progression from understanding to confidence and application. As you go through the techniques and knowledge they are embedded at a subconscious level. This gives powerful results you can lean into.

The modules on the course are below, take a look!

1. Introduction to Mindful Mamma Hypnobirthing

2. Hypnosis and Mindfulness

3. Getting Your Mind and Body in the Birthing Zone

4. Remaining in Control and Exercising Choice

5. Self-Hypnosis and Mindfulness Tools

6. Mindful Hypnobirthing Audio Tracks

7. Applying Your Tools to Birth

8. Going Forward with Practice

9. Bonus Module: Interventions

What is Hypnobirthing?

Not all is of it is the same. Read about it and and what to expect on a course like mine.

My partner is skeptical how I can get them to understand hypnobirthing

Partners

My partner is skeptical, how can I get them involved and understand why I want to do this.

https://www.sophiefletcher.co.uk/blog/do_I_need_to_practice_hypnobirthing_every_day

What about the practice?

Do I need to practice hypnobirthing everyday for it to work? Find out what it involves.

Is hypnobirthing still useful if things change

What if things change?

How it may help with an induction, caesarean birth, a VBAC and even if your baby is breech.