"I went into labour confident and happy and I had a beautiful experience...it has changed my life".
The online course from the author of the international bestseller
MINDFUL HYPNOBIRTHING
This course is not just any hypnobirthing course. If you want just relaxation and breathing techniques this isn't for you. It's a pioneering course that has now been established for 15+ years. Packed with unique and powerful mindset tools that work with your subconscious mind it can unlock your birth power, reduce anxiety, fear and apprehension.
Do you want to
- tackle anxiety
- believe that you can do it
- turn down and manage pain with powerful hypnosis and imagery tools
- calmly make decisions that support the birth YOU want
- have everything you need for any type of birth - including sections on induction, and caesarean
- do a course delivered by an experienced hypnotherapist and birth doula who has attended over 30 births and helped over 100,000 women.
- feel supported all the way through by a teacher that you know will answer your questions in an exclusive group
- do a course that has the option for you to do on your own OR with a partner
- Have access to an incredible range of audio tracks for any situation (and if it's not there ask, and it will appear!)
If your answer is "Yes" then this course is for you.
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
This is the original Mindful Hypnobirthing course taught by Sophie Fletcher, 20+ years experience as a hypnotherapist and doula...
YOU CAN CREATE A POSITIVE EXPERIENCE OF BIRTH
You'll learn:
- how to stay calm, confident and in control by learning self-hypnosis
- to identify and let go of any fear, setting your intention for a positive birth
- how to get your mind and body in your birthing zone and stay in it
- to understand how to use hypnosis safely with different birth positions
- to create your hypnobirth preferences and make informed choices
- how to use hypnotic anchors to create an instinctively calming birth space
- how to apply mindfulness and self-hypnosis as birth progresses
- how your partner can be involved and support you
You'll get:
- 9 modules with recommended actions for you and your partner
- 41 subtitled videos explaining the key concepts and guiding your through the course content
- 30 gorgeous guided meditation and hypnosis tracks for many scenarios from VBAC to twin births
- 8 powerful self-hypnosis and mindfulness tools including how to write personal affirmations and use anchoring an app so that everything is on your phone or tablet
- a 40 page mindful hypnobirthing workbook and journal
- birth bag visual guide with 14 graphics to remind you of the key techniques on the day
- a set of 24 beautiful practice cards aligned with the course and which are only available here
- there is a bonus module on using the tools for interventions such as induction and caesarean with tracks tracks tailored to these.
Hi, I'm Sophie
I'm the bestselling author of three books, a hypnotherapist and doula with 20+ years experience. As the first UK hypnotherapist and doula to have a book published by a leading publisher I helped bring hypnobirthing into the mainstream.
Over 20 years ago, I was where you are now. Pregnant. After a difficult first birth I really wanted my second to be different and better.
I stumbled upon hypnobirthing. Hypnosis would have never even crossed my mind but I thought "what have I got to lose".
What I learned blew me away. I trained as a hypnotherapist in 2005, then broadened my work to include mindfulness after attending a retreat with Thich Nhat Hanh. I created Mindful Hypnobirthing and have since trained midwives, doctors, psychologists and doulas to teach my techniques.
After being asked to attend births, I trained as a doula with the world renowned obstetrician Michel Odent. I've now supported over 30 women at their births and seen first-hand the power of Mindful Hypnobirthing.
This course is focused on mindset tools in a way that no other course is. I don't go over things that you are taught in standard antenatal and hypnobirthing classes or use rehashed approaches that are described as "breathing and relaxation". I create powerful hypnosis techniques and I'm passionate about teaching you to understand the power of your mind and give you not just birth changing but life changing skills that you can help both you and your children.
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
Listen
30 Mindful Hypnobirthing Tracks
In this course you get unique tracks with a mix of long gentle hypnotic relaxations (around 20mins), and shorter tracks (around 5 mins) which really embed the self-hypnosis and mindfulness techniques quickly and easily so they work effectively without you even having to think about it.
There is a even a 90 minute long labour remix which will keep you in a deeply relaxed during the birth.
"Worth it for the tracks alone!"
Watch
Videos showing you how to use the tools
41 videos explaining the key concepts and guiding you through the course content
- short
- engaging
- reassuring
- subtitled
After these videos you'll already be feeling more confident, equipped with tools to manage anxiety, pain, or overwhelm.
Resources
That make it easy for you
Like to be organised?
- downloadable workbook and journal with easy to navigate actions for you and your partner
- set of 24 practice cards that you can download. Just pick one a day and you'll have done your practice
- birth bag visuals for the day
You have everything you need, organised and set up in an easy to learn format. (Those with toddlers and busy lives will thank me!)
Support
Someone by your side
I like to be accessible. Here to answer your questions, you will felt held as you go through your pregnancy. Then through your birth my voice on the audio tracks can guide you. Here's how you can contact me if you have a question about techniques or have a question about something that isn't in the course.
- facebook group and community support
- once a month masterclass where you can come in go over the foundation techniques and ask questions
- book an 1 hour session with a Mindful Hypnobirthing practitioner (additional cost at a reduced rate)
With this in place you can be sure that you can feel confident that this course can provide you with the tools, resources, and support to feel 100% prepared.
Everyone can do hypnobirthing, including you! Whatever birth you choose to have, you CAN make it a positive experience. There are tools for caesarean births, VBAC, and even induction. Hypnosis is amazing, it changed my life, not just my birth - and it can change yours too.
It was incredible and I had two births naturally. The course impacted every aspect of my life. And it was the first time my husband stopped to think about what was happening.
- Rachel
I can’t thank you enough for the techniques you have given us. We have recommended you to our friends. The birth of our son is a day we remember every second of and will cherish forever. Thank you.”
Birthing at one point in my life was my number 1 fear - however it is now my greatest achievement.
My baby girl was born in her sac, 20 hour labour with no pain relief just water and isotonic drinks, super proud.
"I gave birth to my third child on Sunday and just wanted to take a moment to thank you for the role you’ve played in making my births so positive. I read your book ‘Mindful Hypnobirthing’ and used your techniques and tracks with all three of my children. They have helped me so much and I just wanted to say thank you. Third birth was the best one yet!"
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
FREQUENTLY ASKED QUESTIONS.
How do I know if this course is right for me?
Can I do this if I am doing another course or reading a different book?
How do I get support?
I'm a bit unsure about hypnosis. Tell me why I shouldn't be.