Walking into birth well-prepared isn't optional anymore. It's one of the most powerful things you can do for yourself and your baby.
The Mindful Hypnobirthing book that accompanies it has been in bestseller lists for over 14 years in countries all over the world. it's been endorsed by obstetricians, midwives and mothers.
Simplicity is at it's core. Whether you have 5 minutes a day or an hour a day, this course works around you.
This course is the online version of the respected Mindful Mamma Hypnobirthing course and gives you access to something that has been changing births for 20 years.
Dr Nicky Grace
(Midwife)
"I recommend Sophie Fletcher’s hypnobirthing course to all my independent midwifery clients because I love Sophie’s calm, kind and evidence-based approach. I have witnessed many instances where Sophie’s methods have been helpful for women, in the hospital and home birth settings."
Audio-Led
A course built around 20+ hypnobirthing audios, making it easy to do. Trusted by families worldwide: 100,000+ downloads and 100k+ books read. The audio-track for my book was so popular I was in the Top 10 author pages of Penguin globally.
Simple Daily Practice
Small, repeatable exercises that teach you self-hypnosis and automatic responses - not just relaxation. Build confidence in minutes a day. Includes downloadable practice cards, a practice plan and journal.
Works for any birth
Practical tools for you and your birth partner for any birth, including Caesarean preparation using hypnosis and tracks for VBAC. Decision-making resources help you navigate choices with clarity. Every section has partner tips at the end.
What people notice about my work
Lana
My goodness your voice and techniques guided me through! An enormous thank you.
Helen
I'd completed a well-known online course with a different provider. This goes so much further.
Katie
My labour went so well, beyond my expectations. I felt completely in control.
From the bestselling author of Mindful Hypnobirthing and Mindful Mamma
This award-winning course is built around guided hypnotherapy audios and simple practice - you can practice if you’re waiting for an appointment, lying awake at 3am, or you’ve got ten minutes before work.
It's even on an app so it's simple to access anywhere at anytime.
You’ll know exactly what to prepare and practise when you’re tired, busy, or plans change.
- Listen-first learning: start with the audios and follow the captioned videos
- Real, usable skills: self-hypnosis you can use in the moment with confidence, and in years to come
- Partner-ready: clear prompts so your birth partner knows what's happening why it's happening and what to do.
The difference it can make
Alice
It was amazing. I used your book and techniques for all three of my births. They helped me every time, and the third birth was the best one yet.
Helen
Before I did you course I had completed a well-known online course with a different hypnobirthing provider. This goes so much further.
Millie
Birthing was my number one fear, now it's my greatest achievement. It really makes the experience more magical. It changed how I felt about birth.
Natasha
I didn’t need everything to go to plan to feel positive about my birth. The course helped me stay steady and make choices that felt right for me.
This is what preparation for birth actually looks like.
This course works well if:
✅ You want practical tools, not scripts to memorise
✅ You want powerful tools that work fast and are easy to learn
✅ You want to go deeper into the mindset tools
✅ You like listening to audio-tracks and meditation tracks
✅ You’re not aiming for a “perfect birth”, but want a positive experience
✅ You want something your partner can actually engage with
✅. The safety net of support if you need it in community or the option to book a session.
Why Mindful Mamma® is different
Most hypnobirthing courses teach you to relax and some breathing with scripts and maybe a few tracks.That's useful, but it's not enough. It doesn't prepare your mind in the way real hypnosis can.
Mindful Mamma® is built on 20 years hypnotherapy experience, mindfulness and a deep understanding of how they work in the birth room. It was founded by a clinical hypnotherapist and clinical psychologist that saw the flaws in traditional hypnobirthing.
When you do this course you learn how your mind responds under pressure. You will learn powerful mindset tools that can be used in any situation.
That's why midwives recommend it. That's why women who've done other courses come back and say "this goes so much further."
4 simple steps
-
Listen: start with the guided hypnotherapy audios (they’re comprehensive, with choice built in).
-
Practise: learn a small set of core techniques, supported by short repeatable mini audio-tracks (these are powerful hypnotic conditioning tracks).
- Deepen: learn how to use guided imagery to reduce pain, stay in your birthing zone and manage difficult feelings in the moment.
-
Apply: use the skills for your birth - spontaneous labour, induction, Caesarean, or anything in between.
Resources that make this easy to stick with
You won’t be left wondering what to do next. The course is on an app - audio-led, with short captioned videos and practical resources that make it easy to practise, even when you’re busy.
- Guided hypnotherapy audio library: 25+ comprehensive imagery and visualisation tracks with short and longer options so you can choose what fits your day
- Light touch weekly practice guide: I provide a practice sheet you can follow and fill in yourself after you have done the course.
- Affirmations that are not cringe and create real change.
- Practice cards + journal prompts: quick, repeatable and easy to follow
- Partner support built in: partner tips at the end of every module and technique
- Extra guidance for induction and Caesarean: use the tools flexibly, whatever happens
You don’t need to use everything. The resources are there so you can choose what helps.
Choose your optionAll options include:
✓ Full access to the Mindful Hypnobirthing course (12 months)
✓ 25+ guided hypnotherapy audios (short and longer options)
✓ Self-hypnosis and mindfulness tools for use in the moment
✓ One powerful breath conditioned to work instantly
✓ Affirmations - how to create your own
✓ Audio playlists and clear listening guidance
✓ Light-touch weekly practice guide + blank version
✓ Partner tips built into every module and technique
✓ Flexible guidance for induction and Caesarean
Available on an App and online library
(all resources and audios available offline and to download)
Course
£45
Learn at your own pace
All of the above plus
the option to book in for one to one support if you feel you need personal support in the future.
I want to learn at my own pace with everything I need
Course + one private session
£150
Most Popular
All of the above plus
a 50 minute private session with Sophie or a Mindful Mamma Practitioner and further support.
I want the course plus a space to ask questions and not do it alone
Course + Full Personalised Programme
£650
Personal one-to-one support, tailored to you
All of the above plus
- 6 hours of private one to one sessions
- bespoke ongoing support
- personalised affirmations
- special place personalised track
- Signed copy of Mindful Hypnobirthing
I want personal one-to-one support tailored to me
Meet Sophie
So what makes me a specialist in this? Well, I'm a hypnotherapist, clinical supervisor author, and doula with 20+ years of experience. As well as my clinical qualifications I have masters degree from Manchester in languages and culture, which helped me understand the power of words. This is one of the reasons why my hypnotherapy scripts and tracks are so effective.
I have also been voice trained, and narrated all three of my books for Penguin.
My approach combines hypnotherapy, mindfulness, and practical preparation - grounded in how people actually learn under pressure.
What drives me?
The birth I had after using hypnosis completely healed me from a traumatic first birth. I went on to train in hypnotherapy and was blown away. I realised that most hypnobirthing only scratched the surface.
Whilst on retreat with Thich Nhat Hanh, I discovered a very different way of combining hypnosis and mindfulness for birth.
What I have now is a course this is so carefully curated it may seem similar to other courses (People have tried to copy me!) but it has nuances in it that make a world of difference and that can't be replicated easily.
I love it when people come back and say that they still use as do their children, some of whom are now at University.
Choose the support you need
Flexible application
A series of videos that show progression from understanding to confidence and application. As you go through the techniques and knowledge they are embedded at a subconscious level. This gives powerful results you can lean into.
The modules on the course are below, take a look!
1. Introduction to Mindful Mamma Hypnobirthing
2. Hypnosis and Mindfulness
3. Getting Your Mind and Body in the Birthing Zone
4. Remaining in Control and Exercising Choice
5. Self-Hypnosis and Mindfulness Tools
6. Mindful Hypnobirthing Audio Tracks
7. Applying Your Tools to Birth
8. Going Forward with Practice
9. Bonus Module: Interventions
What is Hypnobirthing?
Not all is of it is the same. Read about it and and what to expect on a course like mine.
Partners
My partner is skeptical, how can I get them involved and understand why I want to do this.
What about the practice?
Do I need to practice hypnobirthing everyday for it to work? Find out what it involves.
What if things change?
How it may help with an induction, caesarean birth, a VBAC and even if your baby is breech.
All options include:
✓ Full access to the Mindful Hypnobirthing course (12 months)
✓ 25+ guided hypnotherapy audios (short and longer options)
✓ Self-hypnosis and mindfulness tools for use in the moment
✓ Audio playlists and clear listening guidance
✓ Light-touch weekly practice guide + blank version
✓ Partner tips built into every module and technique
✓ Flexible guidance for induction and Caesarean
Available on an App and online library
(all resources and audios available offline and to download)
Course
£45
Learn at your own pace
All of the above plus
the option to book in for one to one support if you feel you need personal support in the future.
I want to learn at my own pace with everything I need
Course + one private session
£150
Most Popular
All of the above plus
a 50 minute private session with Sophie or a Mindful Mamma Practitioner.
I want the course plus a space to ask questions and not do it alone
Personalised Programme
£850
Limited places for 2026
All of the above plus
- 6 hours of private one to one sessions
- bespoke ongoing support
- personalised affirmations
- special place personalised track
- Signed copy of Mindful Hypnobirthing
I want personal one-to-one support tailored to me.
