Do you feel you just need to get off the anxiety train. That everything is piling up, you feel overwhelmed, or just want a few minutes of relaxation? 

These lovely tracks rest your mind each day. They give you the opportunity to empty your mind of stress. You will feel lighter, more relaxed and less reactive when using these tracks. 

You can listen to them before you go to sleep ( a lovely side effect is great sleep!)  or anytime you just need a breather. Some people even listen to them on the train when coming home from work. 

Each track is sent to you in two formats: one with music in the background and one without. 

• Soothe your mind, relax your body
• Letting go of daily stress

Please do not listen to these tracks whilst driving machinery. 

They are not intended to replace medical advice.

If you have any medical questions please refer to your healthcare provider.