Unlock your power and inner confidence  with Mindful Hypnotherapy 

Register for the free Mindful Hypnobirthing Masterclass

Next class - July 16th 2024

Register here

I help you to discover your inner freedom and live your life with

calm confidence 


My name is Sophie.  I'm the bestselling author of three books Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause. I'm also a clinical hypnotherapist and doula with over 18 years of experience.

I can teach you powerful mindset tools to equip you with calm confidence. If you are anxious, lack clarity, feel overwhelmed, directionless, or fearful hypnotherapy can help you to make sense of why things are happening and give you the tools to manage them.  Expertly crafted techniques, aligned with your values and expectations means that they work extremely effectively. 

I love working intentionally with women.  When you work with me you'll be setting goals and working in a way that gently a unlocks a power within you; a power that you know is there, but haven't known how to access.  

I run one to one sessions online and also have a self-guided course based on the best selling book Mindful Hypnobirthing. 

Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level?

Do you feel you lack the knowledge to feel in control?

You have everything you need within you. I'll teach you how to unlock this power. 

Using evidence based hypnosis and mindfulness based approaches, I'll teach you self-hypnosis skills, alongside guided hypnotherapy that bypasses the part of your brain that tells you can't, to the part of you that knows you can.  Some of the areas I often work with are:
  • birth preparation
  • menopause¬†
  • anxiety and build confidence
  • rapid change techniques for phobias
  • Insomnia
  • public speaking
  • weightloss and health eating
  • hypnosis for pain-management
  • IBS Gut directed hypnosis
  • exam¬†success
  • treatment support - for example oncology
  • tailor-made audio tracks for deep and ongoing change

Mindful Hypnobirthing Online Course £40

This is the original Mindful Hypnobirthing course online.  A huge amount of resources, visual tools, tracks and hypnosis skills that are practical, easy to use and make you feel that you can do this! All my hypnosis tracks are included to help you feel calm and confidently in control and you can ask questions as you navigate the course. 
Find out what's in it!

Private Hypnobirthing Class

A private hypnobirthing class is completely different to a group session. I can tailor tracks, techniques and design a set of tools that are completely aligned with your values and expectations. You get the benefit of my extensive experience as a hypnotherapist and doula. 

Whether you are in London, Sydney, New York or LA you can benefit from Mindful Hypnobirthing. 


Book a free chat

Mindful Hypnobirthing Teacher Training

Are you interested in my training?  My training course is RCM Accredited and I run them live and online. I have been training for over 15 years and only take small groups of trainees so I can offer mentoring as part of a training package. 
Find out more

Hypnotherapy Session - £80

Here you can book one off hypnotherapy sessions, online or at my clinics in Grantham and Melton Mowbray. It can be a hypnobirthing booster or it may be for fear, lack of confidence or reducing anxiety.  You can book through a booking link, send me an email for more info or phone to have a chat before being sure that I'm the right hypnotherapist for you. 
Choose where to book a session


I love working as a doula and attend a small number of births each year. All of my packages include hypnobirthing. Doula services cover West Bridgford in Nottingham, throughout the Vale of Belvoir, Newark, Oakham and Stamford.  I have attended over 30 births and have experience of a mix of home and higher risk births. 
Please contact me to have a chat and see if we're a good match. 
Learn more

Audio Hypnosis Tracks

My tracks have been downloaded hundreds of thousands of times globally.  My tracks are completely unique, I am a hypnotherapist, who is also a writer and is voice trained. As you listen to them at night before you go to sleep you'll find it easy to make the changes you want a deep level. 

The tracks are crafted based on thousands of client hours and 20 years of experience. I know what works and which words create deep change.


Take a look here

Harnessing the Power of Imagination for Pain Relief

Jul 14, 2024

Unlocking the Secrets to Better Sleep: Embracing Restful Nights

Jul 07, 2024

Can I Learn Hypnobirthing on My Own?

Jul 01, 2024

Extra support for an induction

Jun 27, 2024

Suzy Reading 

Psychologist and author of The Little Book of Self Care
This is the resource on menopause that I’ve been waiting for. One that’s informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what’s happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

Dr Mark Porter

Consultant Obstetric Anaesthetist

‚ÄúI recommend preparing for childbirth using techniques such as mindfulness to women in my care. The sensible practical techniques described in this book help reduce the fear and anxiety that often make childbirth more difficult and more likely to involve medical intervention.‚Ä̬†¬†

Liz Villani author of Awakening

“Sophie is a fantastic hypnotherapist. Her intuitive skills and calming expertise bring out fundamental changes in consciousness and great results. I recommend Sophie’s work for traditional ailments, but also try her for mind body spirit. Ground breaking stuff. She's also a lovely person!”