Mindful Menopause®️
by the bestselling author and award winning therapist Sophie Fletcher
➔ intentional
➔ confident
➔ connected
Menopause isn't something we plan for. But why not? This could be an extraordinary time of life and to live it to its full you have to be prepared for anything. Perimenopause asks something of you, with this course you don't have to do that alone.
I'll guide you on how to connect with your inner wisdom, re-ignite your spark and unlock resources to get the best out of this this midwife chapter and prepare for the next.
Over 100k people have bought my books, downloaded my tracks and I've trained over 800 practitioners who recognise the power of threshold moments, especially this one, potentially the most powerful of them all.
What's the story you want to tell?
My background is in deep psychological transitions and finding fulfilment in life. Alongside my clinical work I have a Masters from Manchester University specialising in this.
And I know that in midlife you can't do the things you want to do unless you are able to do them mentally and physically. Even I had to overcome a few barriers mentally a few years ago when I turned 50.
This is my story.
When my children went to university three years ago. I booked an interrail ticket, left the Monday they went and walked 100 miles through the German forests down to the Czech border. This threshold walk was something that I had to step out of my comfort zone to do but it set a physical intention of how I wanted to live this chapter of my life.
I used techniques in this course to overcome the anxiety of missing my trains, getting on the wrong ones, and losing my way through the wilderness!
And I have an incredible story to tell.
What's the story you want to tell?
Re-connect with your inner spark.
Get physically healthy
Regain clarity
Increase confidence - Do that thing!
Reduce Hot Flushes
Boost Midlife Energy
I am a mindfulness teacher and complementary therapist who specialises in women's health and focus on perimenopause, menopause and post menopause. I am also a perimenopausal woman. This is genius and I would highly recommend it to others. Easy to follow and implement the exercises within.
Full of mindfulness techniques, tips for self-care, genuinely-achievable activities that you can realistically fit into a busy routine, as well as a wealth of information on the physical and emotional side. Chock-full of positive, reassuring language and really does make you feel better-equipped, and just generally less worried about the whole thing! I always came away feeling positive
Why hypnosis and mindfulness can help you take a different approach in peri-menopause?
Peri-menopause without hypnosis:
➔ insomnia is often medicated and treated without consideration of peri-menopause and may still leave you exhausted or getting anxious about being able to function the next day
➔ usual weight-loss goals may actually make you stay the same, or even gain weight around your middle that is difficult to shift no matter how much exercise you do
➔ hot flushes can be improved by HRT and other medications. CBT which shows a 15% improvement in severity and frequency of hot flushes
➔ anxiety is addressed with HRT and CBT but approaches are often non-specific and fail to tackle the areas of your life impacted and reduced by anxiety
➔ brain fog is often tackled with HRT without the important lifestyle habits that matter
Peri-menopause combined with hypnosis:
➔ an integrated approach to sleep and rest that will energise and reinvigorate you, freeing you from 3am anxiety scrolling. You'll learn how to rest your mind even when you are awake, boosting energy and focus.
➔ explore weight-loss tools around unconscious habit creation and listen to audio-tracks that create menopause friendly automatic habits
➔ a hot flush protocol which shows > 80% reduction in hot flushes - creating deep change to your how you experience a hot flush
➔ you are shown you easy to use hypnotic exercises that alter anxiety pathways in your brain and tackle specific aspects of anxiety like driving
➔ learn how to maintain grey matter with proven mindset tools
What three main doubts do people have about hypnosis?
Loss of control
It is about mind control, but it's about you learning to control your own mind and body. When you choose to be open to hypnosis you are able to create incredible positive change to happen in your body and mind.
It's just pseudo-science.
Let's drop the pseudo! Hypnosis is very well evidenced now. I'm careful to work with what I know is evidenced, but I also do see some unexpected changes that astound me. It's a state of focused attention and concentration. Hypnosis is being used by medical professionals more and more.
It's just breathing and relaxation
No it's not. It's much more than that. You'll learn how to use self-hypnosis to accelerate changes in your peri-menopause brain which create changes in brain chemistry. You'll feel lifted, connected with your body, clear-headed and a lot calmer.
Imagine what it will feel like as:
- Your body starts to respond, and you feel a shift in balance
- Your energy levels increase and you feel more active
- You enjoy deeper restorative sleep and you wake up ready for the day ahead feeling calm
- You automatically create new healthy habits without you even thinking about it
- Your confidence and self-esteem grows as you learn to manage different aspects of menopause like hot flushes and anxiety
What would it be worth to you, to feel like you are embarking on an exciting and powerful chapter of your life feeling energised and in control?
Self-hypnosis
You'll be shown how to teach yourself hypnosis so that you can adapt the tools to other as of peri-menopause that are unique to you. This goes beyond other coaching courses and levels up your brain for impactful and powerful change.
Audio-Tracks
Hypnosis audio-tracks accelerate change, and embed suggestions from which new habits grow. A mix of long relaxing tracks to short conditioning tracks that support your practice so change is easier than it's ever been. This is the secret ingredient to change!
Journal
This is the closest that you can get to going through a reflective process without being guided by a therapist. This lightbulb process, helps you see things from a different perspective, helps you to stop, reflect, reframe and change your response to aspects in your life that are challenging you.
Here's what my work has meant to others...
Kylie
You are magic...I woke up at 3.30am again last night! Did my usual and put insight timer on and couldn't settle then have a brain wave -I'll put another Sophie Track on. Sophie - I just woke up at 8.15am. Howly wowsers in my trousers. Best sleep I've had in months!
Cat
I felt like I went from 80% of my power to 100%. The tools Sophie uses are incredible and she's really cares about the people she works with.
Serena
Sophie is the QUEEN of hypnosis and hormones. I used her hypnobirthing and am now ready for this. Totally blown away - after doing hypnobirthing as well this is saying hello to an old friend! LOVE IT!
Steph
I have driven on my own - with complete ease and actually enjoyed it 😊. This is a journey I hadn’t done alone for years . I was over the moon!
By the end of the mindful menopause course you'll:
- recognise the signs of perimenopause and be powerfully connected with your body
- be able to release anxiety so you can live a more fulfilled life in your 40's 50's and beyond
- be creating healthy unconscious patterns around food and exercise that support your well-being in the next stage of your life
- be able to use self-hypnosis imagery and mindfulness to manage the challenges of perimenopause
- be sleeping better and feeling more rested
Book a clarity call with me
I'm happy to hop on a call and have a chat about any questions you might have.
Book a call
Let's take a look at what's inside
Module 1: Course Introduction
Here you'll get a warm welcome to the course, set your objectives and go through the outline of the course and how to access it, both on a table, desktop or app. You'll also be introduced to journaling through the course as reflective exercise.
Module 2: Hypnosis, mindfulness and meditation
Here I'll debunk myths about hypnosis and show you how this life-changing therapy works. This is the part where you start to realise just how exciting this change can be. I'll introduce you to the energetic differences between hypnosis for change, and mindfulness for mind maintenance during peri-menopause.
Module 3: What's going on? Mapping your menopause.
Where are you in your journey. Are you simply feeling a bit irritable and looking at preparation and prevention, desperate for a good nights sleep. This creates the foundations for a balanced approach and teaches you tools to get the best out of your healthcare provider.
Module 4: Setting your intention for a positive menopause.
Learn why the beliefs you have around menopause can change your experience and set a powerful intention with a beautiful guided track for a transformative experience.
Module 5: Your Menopause Toolkit
Get ready to dive in to this module which is a catalyst for change. Discover tools that are simple but can create a breakthrough in how you change your thoughts, feelings and ultimately your life.
Module 6: Your perimenopause audio-tracks
A range of expertly recorded and crafted audio-tracks that connect with your deep wisdom and intention for a positive experience. Whether it's letting go of anxiety, creating a space for moments of calm, or learning self-hypnosis, these tracks support you, unlocking the powerful midlife potential to stand confidently in your power.
Module 7: Applying the tools to menopause
Is anxiety stopping you from living a full life? Wide awake at 3am worrying about being exhausted the next day? Gaining weight whatever you do? Worried about your memory? Mortified at work as hot flushes erupt in important meetings? In this section you can dive in and apply the tools to your specific circumstances. Simple solutions to what may seem complex issues!
Module 8: Maintaining transformation
Creating change means having meaning and motivation to change habits of a lifetime. In this section I'll show you how you can create the space for change in an already busy life. This course is not a quick fix, it's life changing. Are you ready for that?
* PLUS *
I'm going to throw in some BONUSES to ensure you get the transformation you want.
Discounted 1-2-1 sessions
If you feel you need to deeper work you can book at a session with me for £80 £60
Here's what's included in
The Mindful Menopause Course
With this program you'll get:
1. 10 hypnosis downloads
2. 8 modules that teach how to use self-hypnosis effectively
3. Beautiful Mindful Menopause workbook
3. Unique techniques that I teach in one to one sessions
4. Visuals to boost unconscious learning
I've Still Got Questions
No problem - check out the most frequently asked ones below...
