Mindful Mamma® Hypnobirthing
Hypnosis audios, short practices and simple mindset training to prepare and support you through pregnancy, birth and beyond.
See your options
Audio-Led
A course built around 20+ hypnotherapy audios, making it easy to do. Trusted by families worldwide: 100,000+ downloads and 80,000+ copies of the book sold.
Simple Daily Practice
Small, repeatable exercises that teach you self-hypnosis - not just relaxation. Build confidence in minutes a day. Includes practice cards, and journal.
Works for any birth
Practical tools for you and your birth partner for any birth, including Caesarean. Decision-making resources help you navigate choices with clarity.
Meet Sophie
I’m a hypnotherapist, author, and doula with many years of experience supporting women through pregnancy, birth, and major life transitions.
Over the last 20 years I've worked with thousands of clients, written bestselling books on hypnobirthing and early motherhood, and trained professionals to use hypnosis and mindfulness safely and ethically.
What shapes this course most is my clinical background. I don’t teach scripts to memorise or techniques that only work when everything goes to plan. I teach knowledge and skills that help your nervous system stay steady, so you can think clearly, adapt, and make choices that feel right for you.
My approach combines hypnotherapy, mindfulness, and practical preparation - grounded in how people actually learn under pressure.
What I want for you.
It's not just about birth, I know that a positive experience of birth can make a difference to the intense early weeks and months of parenting and the mental well-being of both parents - and I want this for you. This course takes this into account and even has a follow on book and audio "Mindful Mamma" to seamlessly move to that next stage, with support that doesn't stop at birth.
Pick your option
Mindful Hypnobirthing Course
Start today online, download the app and have it at your fingertips.
Read more about the course"Fabulous birth with continuous monitoring, but just gas & air & my goodness your voice and techniques guided me through!"
"I wanted to experience a beautiful positive birth so I was like it's worth a try...I have nothing to lose and now I can't stop advocating it ♡"
"It really makes the experience magical. Birthing at one point in my life was my number 1 fear - however it is now my greatest achievement.
All options include:
✓ Full access to the Mindful Hypnobirthing course
✓ 25+ guided hypnotherapy audios (short and longer options)
✓ Self-hypnosis and mindfulness tools for use in the moment
✓ Audio playlists and clear listening guidance
✓ Light-touch weekly practice guide + blank version
✓ Partner tips built into every module and technique
✓ Flexible guidance for induction and Caesarean
✓ 12 months access from the date you join
Available on an an App and online
