The Original Mindful Mamma® Hypnobirthing Classes
Changing birth since 2008.
Let me match you with a hypnobirthing teacher. We have classes in-person across the world, online and in different languages.
Use the matching service!
I'll reach out and see who is available then send you a selection.
none of the teachers is able to give medical advice.
The original Mindful Mamma® classes.
Changing births since 2008.
You will feel supported, safe and held as you prepare for birth.
Mindful Mamma teachers are a small but powerful group of women. They train in Mindful Mamma® because of the aspects of hypnosis, mindfulness and flexibility to allow them to adapt the course.
They are boundaried, ethical, compassionate and often come from a professional background in health or working with women.
I trained as a supervisor so I could support them to deliver a life-changing class.
I hold them. So they can hold you.
Class
Each class is a minimum of 6 hours and can be held over a day (group) or in sessions that suit you. If working private you can plan them in your own home. It's a powerful and enjoyable class, it goes deeper than just breathing and plants deep roots that support your instincts and intuition without anxiety and fear getting in the way.
Audio-Tracks
These are an incredible resource. They are powerful hypnosis tracks that will condition calm and confidence. Your teacher will get access to them and be able to guide you on how to use them. Some of them even record the tracks in their own voice for you, and are happy creating your own special place track.There is even a track for your partner to build confidence.
Resources
You'll get access to my online course with over 20+ tracks, additional tools and video guidance - all on an app. You can refresh what you have learned and join the Mindful Mamma community, ask any of us questions and check in for a birth confidence session once a month. There are PDFs to support your practice and a downloadable birth bag booklet.
Hello!
My name is Sophie. Click here to read more about my background.
If you're scrolling on your phone at 3am trying to make sense of what's going to happen or feeling disconnected and powerless then this one is for you.
If you are frightened of pain we explore this. Nearly all the women I've worked with are surprised to discover they don't want a pain-free birth. We do a simple hypnosis exercise to see what your Contraction Activation Point is and why. Then we give you a technique to shift the intensity to where you want it to be.
This is the course in which you condition confidence at a subconscious level, so you don't have to try to remember what to do on the day.
Your body and mind will just switch into hypnobirthing gear.
Janie
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"I recommend your book + program to all of my clients. You’ve helped so many of them to have a wonderful and magical birth experience ❤️"
Amy
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"I just wanted to let you know that your hypno-birthing course worked amazingly. I couldn't believe how I started automatically hearing the affirmations in my head, without even trying to remember them! I also felt instantly calm and confident when I put on your tracks."
Melanie
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Such a rapid labour. Spotlight of calm, 321 Relax and deepener saved me! Did the whole thing without pain relief. The course was amazing.
How much do classes cost?
This depends on the country you are in, whether it's group or private. The qualifications your teacher has can influence the price as well. Some teachers also include goodie bags, books and so on. Prices can vary a lot in the UK as well, cities like London tend to be higher.
I suggest that group classes are start at around £200 for a couple and private classes start at around £400.
Sometimes practitioners run a first class for a nominal fee if they are newly trained. If you are low income please get in touch and we can see if we have any practitioners that can do this.
Click here to email me