Confidently prepare for whatever your birth brings.
Feel powerfully prepared with tools from one of the world's leading hypnobirthing teachers and original hypnosis for birth courses. Since 2008
Get instant accessOnline birth mindset preparation from the author of the international bestseller
The original Mindful Mamma® hypnobirthing
Birth preparation is more than preparing your body, it's also about preparing your mind. What the mind thinks the body feels. Most classes miss this.
- feel more confident that you can do this
- powerful hypno tools to turn down pain
- create a calming birth space
- help your partner to know what's happening, why it's happening and what to do
- communication tips that help make decisions with clarity
- have your best possible birth experience
Louise
I was afraid of everything - birth, needles, hospitals, spiders, bees anything that I deemed could cause me pain.Your work completely changed my life.
Ellie
Birthing at one point in my life was my number 1 fear - however it is now my greatest achievement. My baby girl was born in her sac, 20 hour labour with no pain relief just water and isotonic drinks, super proud.
Emma
The whole drama around birth just never made logical sense to me give it’s a normal, natural thing. I borrowed a load of books from the library and I liked yours best
Olivia
Baby arrived in a very rapid labour at 39 weeks. Spotlight of calm, 321 relax relax relax and deepener saved me 🥰did the whole thing without any other pain relief. The course was amazing.
Laura
I can't believe how well mindful hypnobirthing worked for me and how it helped me stay in control. It was magical.
Maddie
At 3.30pm my waters during an appointment, at 4.30 my contractions started while I ate McDonald's on the bathroom floor, by 7.30 we were back at the hospital in the birthing suite and at 11.29pm he was born!
Listen - to a sample (click the image)
30 Mindful Hypnobirthing Tracks
In this course you get unique tracks with a mix of long gentle hypnotic relaxations (around 20mins), and shorter tracks (around 5 mins) which really embed the self-hypnosis and mindfulness techniques quickly and easily so they work effectively without you even having to think about it.
There is a even a 90 minute long labour remix which will keep you in a deeply relaxed during the birth.
"Worth it for the tracks alone!"
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
Everything included for only
£95
12 months access
Start now and get ready for a calm and confident birth
You'll:
- set your intention for a positive birth
- identify and let go of any fear
- find your confident birthing zone
- understand self-hypnosis and mindfulness
- build a powerful birth plan
- make informed choices with clarity
- feel reassured that your partner knows what to do
Hello! I'm Sophie Fletcher the bestselling author of three books, a hypnotherapist, clinical supervisor and doula with 20+ years experience. I helped bring hypnobirthing into the mainstream.
I trained as a hypnotherapist then broadened my work to include mindfulness after attending a retreat with the renowned teacher Thich Nhat Hanh. Then I trained as a doula with the world renowned obstetrician Michel Odent.
Hypnosis for birth is a powerful tool that is not being used to it's full potential, and I'm on a mission to show parents how thoughts play a huge part in how they experience birth, and the postnatal period.
Hundreds of thousands of people have used these tracks and tools from all over the world.
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
Watch
Videos showing you how to use the tools
Subtitled videos explaining the key concepts and guiding you through the course content
After these videos you'll already be feeling more confident, equipped with tools to manage anxiety, pain, or overwhelm.
Resources
That make it easy for you
Like to be organised?
- downloadable workbook and journal with easy to navigate actions for you and your partner
- set of 24 practice cards that you can download. Just pick one a day and you'll have done your practice
- birth bag visuals for the day
You have everything you need, organised and set up in an easy to learn format. (Those with toddlers and busy lives will thank me!)
Support
If you have any questions about any of the techniques you can book in 15 minutes with me to go through your questions.
Everyone can do hypnobirthing, including you! Whatever birth you choose to have, you CAN make it a positive experience. There are tools for caesarean births, VBAC, and even induction. Hypnosis is amazing, it changed my life, not just my birth - and it can change yours too.
It was incredible and I had two births naturally. The course impacted every aspect of my life. And it was the first time my husband stopped to think about what was happening.
- Rachel
I can’t thank you enough for the techniques you have given us. We have recommended you to our friends. The birth of our son is a day we remember every second of and will cherish forever. Thank you.”
Birthing at one point in my life was my number 1 fear - however it is now my greatest achievement.
My baby girl was born in her sac, 20 hour labour with no pain relief just water and isotonic drinks, super proud.
"I gave birth to my third child on Sunday and just wanted to take a moment to thank you for the role you’ve played in making my births so positive. I read your book ‘Mindful Hypnobirthing’ and used your techniques and tracks with all three of my children. They have helped me so much and I just wanted to say thank you. Third birth was the best one yet!"
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.