Create that shift.
Have you got a difficult decision to make? Are you going through a turbulent time? Is your career at a crossroads? This one off 90 minute coaching session using the three brains method will help you make powerfully aligned choices and experiences that open up opportunities with connection, clarity and courage. £500 can change your life. Are you willing to make that change?
Book your session here
Book a video call to see if this is for you.
Some people like to know who they are going to work with before committing. If you want to have a chat and go through why you want to work with me and if I can help then get in touch.
Click here and book a chatYour three brains
I use powerful tools to access the three different brains, your head, heart and gut based on the latest research. 80% of your decisions are made outside of your conscious awareness. By communicating with these three areas of your brain using guided imagery you can start to align your core values with intention and action. When you make decisions in alignment it creates a strong sense of self and purpose. When this happens growth happens.
Audio-Tracks
As part of your session I'll write and record a guided imagery audio-track with specific language patterns that support every part of you to come into alignment - moving towards experiences that engage you and unlock your wisdom and passion. When you do this you'll develop of sense of clarity, focus and confidence that others recognise as authenticity. When this happens people will want to connect and work with you.
1 month of text support
Transformation can happen in 90 minutes, but your brain loves patterns and will try to snap back into the ones it's familiar with. To embed the change, consistency is vital - you'll get reminders, encouragement and ways to shift your perception when you need it most. Think of it as the hero's journey, sometimes you will need a bit of a boost and when you do I'm there by your side to equip you with tools to get through.
Hello!
I'm a bestselling author of three books (Penguin) and and award winning therapist and coach with over 20 years experience of creating practical solutions and a deep sense of stability during times of transition. Getting positive, affirming support during times of transition can be the key to unlock personal growth and can be liberating.
I work quickly, asking difficult, sometimes brain twisting, questions, then tailor mindset techniques that are practical, simple and adaptable. These go deeper working with the 80% of your brain that is outside of your conscious awareness.
If you want change, are prepared to come into it with an open mind, suspend disbelief and commit to using these techniques you will find you are equipped to level up anywhere in your life long after our work has finished.
Cristina
“It was a big moment for me because I took the plunge and talked about myself personally as well as professionally. The question you asked me unlocked so much for me, and now I can't lock it back up again!
Amy
My mindset changed from thinking I couldn't do it, to knowing I could do it. On the day, although naturally still nervous, it was all manageable and I felt very in control of the situation - an amazing turnaround. I wouldn't hesitate in recommending Sophie, she is amazing at what she does!
Melanie
I wanted to take a moment to share how amazing it has been working with Sophie. The session equipped me with tools to manage any worry...I have noticed a profound change..and can say that his has been a turning point in my life.
Book a video call to see if this is for you.
Some people like to know who they are going to work with before committing. If you want to have a chat and go through why you want to work with me and if I can help then get in touch.
Click here and book a chat