Hi! I'm Sophie

I'm a best-selling writer, award winning therapist and doula, with 20 years experience. I'm passionate about the power of the mind to unlock a positive experience of pregnancy birth and beyond. I co-founded the original Mindful Mamma 18 years ago and work with pregnancy, birth, parenthood and perimenopause

Online Mindful Hypnobirthing Course

Audio-Bundle of Hypnobirthing tracks

Meet the future you. (free audio track)

Discover the power of your brain when it comes to pain (free class) 17th July 7pm (UTC)

Book a 1-2-1 session with me

Hypnosis for pregnancy birth and beyond. It's more than just mindful breathing

Coercion and how to spot it