Hi! I'm Sophie 

I'm a best-selling writer, award winning  therapist and doula, with 20 years experience. I'm passionate about the power of the mind to unlock a positive experience of pregnancy birth and beyond.  I co-founded the original Mindful Mamma 18 years ago and work with pregnancy, birth, parenthood and perimenopause

sophie fletcher hypnobirthing tracks

Mindful Hypnobirthing Book Free Tracks 

Download the free tracks that go with Mindful Hypnobirthing 

Please do not listen to these tracks whilst driving.

Online Mindful Mamma ® Hypnobirthing Course
Mega Bundle of Hypnobirthing tracks
Get labour started Audio_tracks
Course and audiotracks for confident feeding
VBAC Preparation Audio-Tracks
Breech Birth Audio-Tracks
Meet the future you. (free audio track)
Book a 1-2-1 session with me
Hypnosis for pregnancy birth and beyond. It's more than just mindful breathing
Coercion and how to spot it