Congratulations on your upcoming new family member!
You are about to embark on a life-changing journey and I'd like to offer you the opportunity to make it the most positive, empowering experience possible by introducing you to Mindful Hypnobirthing.
I'm not going to lie, nearly everybody feels a mix of apprehension and excitement, some people are just very frightened.
The culture we live in feeds that fear. I don't know where you are on the scale but I do know that any fear or anxiety may impact on the type of birth you have and how much pain you experience.
In this course you are going to discover all the things you won't be told in standard antenatal classes, the incredible reality of what your body is designed to do.
This isn't just any hypnobirthing class. As a hypnotherapist with over 15 years experience as well as the life-changing experience of being on retreat with Thich Nhat Hanh, I explored different approaches. Then I tested in them in the birth room as a doula, making tweaks until they were perfect.
This way I found a method that works beautifully. It's adaptable and flexible for any birth. It strips away all the uncertainty of what hypnosis is, and marries this incredible tool, with the innate power you have to be in a powerful state of presence during birth. A moment between moments, a space where time doesn't seem to exist. A place where you can go deeply within and discover your incredible power to make and birth a human being!
Mindful hypnobirthing is a form of childbirth education that combines modern science and ancient wisdom to create a positive birthing experience. Using a combination of mindfulness, meditation, hypnosis, and relaxation techniques, this method teaches you how to use your own body and mind to create inner calm and confidence during birth.
Unlike other childbirth education classes, Mindful Hypnobirthing is tailored to your individual needs. You will be guided through each aspect of how your mind effects your body during birth, with each of the tools broken down in simple videos. After that lightbulb moment, I'll guide you through how to use mindful hypnosis to achieve the birth you want. With its empowering approach, you will learn to trust yourself and your body, allowing you to have the most positive birthing experience possible.
I know from my experience that birth can be an incredibly, powerful, positive and life-affirming experience. We don't celebrate it in our culture and we should!
This course is designed to give you the tools and confidence to have the most positive birth experience possible. And help you learn in the easiest way possible.
Best of all, I don't hide behind a team, it's just me an a bit of help with admin from Tina. I WANT to be there to answer your questions in my drop in group. People are sometimes surprised that I respond personally to messages, but it's really important to me that you feel supported and are confident in using the tools.
With love
Sophie x
