Mindful Hypnobirthing Online class
click here to supercharge your birth preparation
Reduce Anxiety
Learn to identity things that are worrying you at both consciously and unconsciously. You'll feel a lot calmer about getting to the hospital, or calling the midwife on time, worries about intervention, or even leaving other children. Go into labour feeling grounded and calm.
Turn Pain into Power
Create a toolkit that builds pathways in your brain to reduce pain and understand. Turn any pain into power. Build your confidence and ability to surf your contractions drawing on inner resources you didn't know you had. Make it easy with a wide range of hypnosis audio tracks.
Take Control
Confidently advocate for the best possible outcomes. Forget birth brain fog. These tools help you and your partner skilfully navigate complex medical information and make choices that matter to you and your baby but still keep you safe.
"Sophie’s is the only voice I like to listen to. It is soft, calm and with no annoying inflections to her voice that some others have. It means I can truly relax without being put off by an annoying voice. "
Testimonial