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Mindful Hypnobirthing

It won't just change your experience of birth it'll change your life.

Reduce Anxiety

Learn to identity things that are worrying you at both consciously and unconsciously. Feel calmer and go into labour feeling grounded and calm.

Turn Pain into Power

Create a personalised toolkit that builds pathways in your brain to reduce pain, stay in control and understand choice.

Take Control

Skilfully navigate complex medical information and make choices that matter to you and your baby but still keep you safe.

"Sophie’s is the only voice I like to listen to. It is soft, calm and with no annoying inflections to her voice that some others have. It means I can truly relax without being put off by an annoying voice. "