5 steps to a positive birth

5 steps to a positive birth using hypnobirthing

Live free class hosted by Sophie Fletcher Clinical Hypnotherapist and bestselling author of Mindful Hypnobirthing

what hypnosis is and how it works
why hypnosis is different to mindfulness
what your birthing zone feels like and how to stay in it
3 fantastic, effective and simple hypnosis tools for managing contractions and making decisions
how to write a hypnotically powerful affirmation
how to get the best out of your mindful hypnobirthing audio-tracks
the boring bit made interesting - why practice matters with tips to make it easy and impactful
the opportunity to ask live questions