This Is Your Time to Find Calm and Clarity.

Course launches on the 28th October 2024. You'll get access at Midnight on that date. 

I know how challenging it can feel when your body changes in ways you don’t understand. The unexpected anxiety, the overwhelm, waking up at 2am, or the hot flushes that sneak up during important moments—it can all feel like too much. But you don’t have to navigate this alone.

This adaptable course was designed with care and compassion, using evidence-based self-hypnosis techniques to help you regain control and find balance in your daily life. You’ll have access to soothing audio tracks, a reflective journal to guide your thoughts and emotions, and a supportive community of women who truly understand what you're going through.

With these tools, you can make real, lasting changes—ones that fit your life, your experiences, and your needs.

You deserve to feel calm and confident again. Let me guide you through this journey to find balance amidst the change, and let’s make sure you’re not doing this alone.