Do you wake at night, scroll your phone, get anxious about being exhausted the next day? If this is you, these tracks will help.
There is a sleep track to listen to before you go to sleep, and there is also a letting go track to let go of all the stresses of the day and any anxiety you may have.
You can listen to both of these tracks if you wake at night, just listening to it will rest your mind and your body. Which means that even if you feel you are awake you will have rested enough to feel able to tackle the day ahead with confidence.
1. Deep sleep and rest track (25 mins)
2. Letting go of stress (15 mins)
Please do not listen to these tracks while driving.